Recipes

At its core, meat pies are short-crust pastries filled with ground meat, potatoes and carrots. It is typically sold by street vendors as snacks in Nigeria.

A lightly sweetened treat that is easy and quick to make!

Delicious and easy weeknight greens to spice up your palette.

A high protein snack that is quick and tasty.

Moist and indulgent cake with guilt-free ingredients.

This quick bread uses wholesome ingredients and is great as a sweet snack.

This alkalizing meal is a lunch meal that should keep you satisfied for the remainder of the day.

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A filling and delicious lunch-time meal.

This is a delicious dessert that is very easy to assemble.

A satiating noodle salad that is quick and easy.

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This meatless shepherd’s pie is hearty, filling and combines a veggie-packed filling with fluffy mashed potatoes, the ultimate comfort food :)

Ewa riro is a delicious one-pot Nigerian dish that is easy to prepare.

A quick and delicious veggie side

This quinoa recipe is great for breakfast, lunch or dinner. The fresh herbs bolster the flavor of this dish that keeps you wanting more.

Try this deliciously sweet side dish that has all of the flavor and texture of fried plantain with a fraction of the oil.

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A tasty treat with wholesome ingredients.

A tangy and subtly sweet dressing served atop peppery arugula.

Liver Flush

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A satisfying breakfast cookie or snack you can enjoy all week long :)

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Incredibly quick and flavorful meal.

A traditional Nigerian street food.

Level up your coleslaw recipe.

At-home Indian food is made easy with this delicious and nutritious dairy-free palak paneer.

Flavorful curry that is quick to make on a weeknight.

A party without jollof rice is just a meeting.

This delicious dish is an ideal introduction to Nigerian food and West African ingredients.

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This salad, though simple, has a depth of flavor that is a surprising delight for your tastebuds.

King of salads :)

This healthy and colorful dish is delicious and delights the tongue with its bold flavors and differing textures.

Suya spice blend is a delicious West African flavorful and spicy seasoning blend usually used for grilled meats.

A bright and lightly sweetened snack that is grain-free and WFPB.

Enjoy a culinary trip to Indonesia with this protein-packed, flavorful stir fry.

A quick and wholesome breakfast or snack that is refreshing.

Quick and easy dish that is full of flavor and vegetables.

This light, refreshing and subtly sweet grain-free dish is a great start to the day.

Easy make-ahead meal

This is the sauce you did not know you needed!

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Inspired by Italian style meatballs, these bean balls give the flavor of meatballs with a substantive texture that truly satiates.

A delicious steamed bean pudding flavored with bell peppers, onions and spices. It is great as the main dish or served as a side dish.

These oats are quick and full of bold flavors that sing in your mouth with a little kick.

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A tangy dressing that is sure to take any salad over the top!

The national dish of Jamaica and favorite breakfast.

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This delicious 30-minute chili is full of nutrition. It is a healthy recipe and the flavor is not compromised. Give it a try!