This dish balances sweet and savory, fiber and fat.

Buckwheat is a gluten-free pseudograin rich in magnesium and rutin (for blood vessel health)

This smoothie stabilizes energy, supports gut health, and keeps you full

This rich, creamy, and flavor-packed dish features bold spices, sun-dried tomatoes, and fresh basil. Perfect served over wild rice or millet to nourish and energize.

A tropical, energizing dessert rich in fiber, omega-3s, and vibrant flavor. Perfect for post-meal digestion and cooling balance.

A vibrant Caribbean-inspired quinoa bowl layered with spiced black beans, sweet mango salsa, and a zesty cashew lime crema.

Filling, refreshing and delicious

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A hearty, protein-rich dish infused with bold flavors and nutrient-dense ingredients, perfect for nourishing the body while supporting energy and vitality.

A luscious, nutrient-rich frozen dessert designed to enhance energy, support brain health, and promote restful sleep.

This VERY delicious white bean cassoulet recipe is one you should really try. It is tasty and filling.

This 5-ingredient salted caramel tart is a crowd-pleaser, featuring a rich date, nut butter, and coconut oil caramel that's higher in fiber than traditional caramel tarts.

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This recipe is from Make It Dairy Free.com

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This 3-Bean Garlic Skillet is packed with Spanish flavors, easy to make and comes together in under 30 minutes. The perfect dish for a busy weeknight dinner or a relaxed weekend lunch.

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This soup has a creamy texture without any dairy or nuts and features wholesome and comforting yet gourmet flavor boosters. A weeknight dinner or meal prep must (16g fiber + 19g protein!).

A delicious twist on the classic apple pie.

A delicious twist on traditional pasta and marina.

An herbaceous, endlessly versatile and protein-packed topping for salad, pasta, wraps, and more.

A wholesome, filling and delicious dish inspired by flavors typical in a taco.

A delicious twist on traditional salsa.

A delicious boost of energy that keeps hunger at bay.

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King of salads :)

A quick and wholesome breakfast or snack that is refreshing.

A high protein snack that is quick and tasty.

A quick and delicious veggie side

The national dish of Jamaica and favorite breakfast.

This meatless shepherd’s pie is hearty, filling and combines a veggie-packed filling with fluffy mashed potatoes, the ultimate comfort food :)

A tangy and subtly sweet dressing served atop peppery arugula.

A lightly sweetened treat that is easy and quick to make!

A satisfying breakfast cookie or snack you can enjoy all week long :)

A satiating noodle salad that is quick and easy.

At-home Indian food is made easy with this delicious and nutritious dairy-free palak paneer.

A bright and lightly sweetened snack that is grain-free and WFPB.

Incredibly quick and flavorful meal.

Enjoy a culinary trip to Indonesia with this protein-packed, flavorful stir fry.

Moist and indulgent cake with guilt-free ingredients.

A filling and delicious lunch-time meal.

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Flavorful curry that is quick to make on a weeknight.

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This delicious dish is an ideal introduction to Nigerian food and West African ingredients.

This is a delicious dessert that is very easy to assemble.

Ewa riro is a delicious one-pot Nigerian dish that is easy to prepare.

A traditional Nigerian street food.

Suya spice blend is a delicious West African flavorful and spicy seasoning blend usually used for grilled meats.

A tasty treat with wholesome ingredients.

A tangy dressing that is sure to take any salad over the top!

This salad, though simple, has a depth of flavor that is a surprising delight for your tastebuds.

This light, refreshing and subtly sweet grain-free dish is a great start to the day.