About the Recipe
Buckwheat helps regulate blood sugar, support circulation, and keep you full for hours. This is breakfast that heals.
Ingredients
Base:
½ cup raw buckwheat groats, rinsed well
1 cup non-dairy milk
1 tbsp chia seeds
2 tbsp hemp seeds
½ tsp cinnamon
Pinch of sea salt
Compote:
1 cup frozen mixed berries (or any other fruit of choice)
½ tsp grated fresh ginger
1 medjool date, chopped or 1 tbsp date syrup
2 tbsp water
Preparation
Base:
In a mason jar or bowl, combine groats, plant milk, chia, cinnamon, and salt.
Stir well. Cover and refrigerate overnight (or at least 4 hours).
Compote:
In a small saucepan, heat berries, ginger, date, and water over low heat.
Simmer 5–7 minutes until softened and saucy.
To Serve:
Stir overnight groats. Top with warm compote and an optional splash of coconut cream.