Do you have a health issue? Hypertension, PCOS, uterine fibroids, erectile dysfunction? Well, our custom nutrition prescriptions will get you on the journey of healing the root cause and improve your quality of life using food as medicine.

The Naija Goddess offers in-person or virtual cooking demonstrations to prepare a meal while teaching nutrition. These demonstrations do not include the cost of groceries and in-person demos are limited to the Charlotte-metro area. Elevate your well-being with our tailored meal prep and catering services, designed to promote wellness through diet. Join The Naija Goddess on a journey to nourish your body and soul.

A 14-Day Challenge to Become a Better You! SALADS & SWEAT A 14-Day Challenge to Becoming a Better You! Sign Me Up! SALADS & SWEAT A 14-Day Challenge To Become a Better You! Invest in your well-being by tackling this 14-day challenge to become a better you. You'll be guided with curated meal plans, live meal preps and direct support from me in our private Facebook group. This 14-day challenge sets you up for success to establish new routines and positive habits. Learn More Salads & Sweat SALADS & SWEAT 14-DAY CHALLENGE Curated Meal Plan Flavorful and Nourishing Meals Easy-to-Follow Instructions Readily Accessible Ingredients Plant-Based Recipes Food Prep Guidance Live Cook-Along Meal Preparation Grocery Lists Provided Private Facebook Group Support 20 Minutes of Daily Sweat Daily movement is an imperative habit for a healthy lifestyle. Create the habit of sweating for as little as 20 minutes a day to aid the body in natural detoxification. SALADS & SWEAT 14-Day Challenge Sign me up! First Name Last Name Email Message Submit

Healing Support Services Our Healing Support Services are designed to nurture your physical, emotional, and mental well-being. Through compassionate care and evidence-based approaches, we guide you on your journey toward recovery, balance, and long-term resilience. Doula Services 1 hr Book Now Plant-Based Cooking Demo 2 hr 557 US dollars $557 Request to Book

< Back Mango Lassi Prep Time: 5 min Cook Time: n/a Serves: 2 Level: Beginner About the Recipe Ingredients 2 cups mango, diced 1 cup non-dairy yogurt 3 tbsp agave (optional) (use if mangos are not fully ripened) 1/4 teaspoons cardamom 1/2 cup non-dairy milk (optional) Preparation Add all ingredients to a blender. Blend until mixed well. Add milk if a thinner consistency is preferred. Serve chilled and enjoy Previous Next

🌱 The Connection Between Energy & Sleep Are you struggling with fatigue during the day and restless nights? You’re not alone. Energy levels and sleep quality are deeply interconnected, and by making simple adjustments to your diet and lifestyle, you can restore balance and feel your best every day. 🔹 The Science Behind Energy & Sleep Your body’s ability to stay energized throughout the day and get restful sleep at night is influenced by several factors, including: ✅ Nutrient intake (especially iron, magnesium, and B vitamins) ✅ Stress and cortisol levels ✅ Gut health and digestion ✅ Hormonal balance (melatonin, serotonin, and insulin regulation) By incorporating plant-based whole foods  and mindful daily habits, you can optimize your body’s natural energy production and improve your sleep quality—without relying on caffeine or sleep aids. 🔹 Plant-Based Nutrition for Energy & Vitality A whole-food, plant-based diet provides essential vitamins and minerals to boost energy naturally. Here’s what to focus on: ✅ Iron-Rich Foods (For Circulation & Oxygen Flow) 🔹 Sources: Lentils, chickpeas, dark leafy greens (kale, collard greens, spinach), quinoa, blackstrap molasses, pumpkin seeds.💡 Pair iron-rich foods with vitamin C (citrus, bell peppers, tomatoes) to enhance absorption. ✅ Magnesium-Rich Foods (For Stress Reduction & Muscle Relaxation) 🔹 Sources: Almonds, pumpkin seeds, avocados, dark chocolate, bananas, leafy greens, cashews.💡 Magnesium regulates the nervous system and reduces stress hormones like cortisol. ✅ B Vitamins for Energy Metabolism 🔹 Sources: Nutritional yeast, whole grains, mushrooms, legumes, seeds, fortified plant-based milks.💡 These help convert food into usable energy and support adrenal health. ✅ Healthy Fats for Brain & Hormone Balance 🔹 Sources: Avocados, walnuts, flaxseeds, hemp seeds, chia seeds, olives, coconut.💡 Essential fats support brain function and stabilize blood sugar for sustained energy. ✅ Hydration & Electrolytes 🔹 Drink plenty of spring water, herbal teas, and fresh juices  throughout the day.💡 Add a pinch of sea salt to water to replenish minerals! 🔹 Natural Ways to Improve Sleep Quality A consistent routine and the right plant-based foods will help you achieve deeper, more restorative sleep. ✅ Tryptophan-Rich Foods (Promotes Sleep Hormones) 🔹 Sources: Pumpkin seeds, sesame seeds, walnuts, almonds, bananas, chickpeas, oats.💡 Tryptophan converts into serotonin and melatonin, regulating sleep cycles. ✅ Calcium & Magnesium for Relaxation 🔹 Sources: Almonds, figs, tahini, leafy greens, sea vegetables, sesame seeds.💡 Calcium supports melatonin production, while magnesium calms the nervous system. ✅ Herbal Teas for Deep Sleep 🔹 Chamomile, valerian root, passionflower, lemon balm, lavender.💡 Drink herbal tea 30-60 minutes before bed to enhance relaxation. ✅ Reduce Evening Stimulants ❌ Avoid caffeine, sugar, and heavy meals at least 3 hours before bedtime.💡 Instead, opt for a light, nutrient-dense meal and calming herbal tea. ✅ Create a Wind-Down Routine 🔹 Establish a consistent bedtime , turn off screens 1 hour before sleep , and practice deep breathing or meditation  to relax the mind. 🔹 Daily Routine for Sustained Energy & Better Sleep Follow this simple plan to optimize energy and sleep: 🌞 Morning Routine (Energy Boost) ✔️ Start your day with warm water + lemon  to kickstart digestion. ✔️ Eat an iron-rich, plant-based breakfast  (e.g., a smoothie with greens & seeds). ✔️ Move your body with gentle stretching or deep breathing exercises. ✔️ Stay hydrated with spring water & fresh herbal teas. 🌙 Evening Routine (For Deep Sleep) ✔️ Eat a light dinner with magnesium & tryptophan-rich foods. ✔️ Drink herbal tea  to calm the nervous system. ✔️ Apply magnesium oil  to relieve tension before bed. ✔️ Turn off screens and unwind with meditation or deep breathing. My Final Thoughts By making small, intentional changes in your diet and lifestyle, you can optimize your energy levels and improve your sleep naturally.  Start implementing these tips today, and let me know how they work for you!

Have You Ever Struggled with Meal Planning? You’re not alone. Many people start out with great intentions—they download a meal plan, buy all the ingredients, and follow recipes for a week or two. But then, life happens. Schedules become chaotic, and suddenly, that structured plan starts feeling like a burden rather than a solution. Traditional meal planning often forces you to follow someone else’s rules, leaving little room for your own tastes, lifestyle, or needs. It’s no wonder so many people find it difficult to stick with long-term. That’s exactly why I created the Nourish by Naija Method —a meal-planning framework that gives you structure without the rigidity . Instead of telling you exactly what to eat, it empowers you to build balanced meals using foods you love , while still making sure you’re getting all the nutrients you need. In this post, I’ll break down what makes this method different, why it works, and how you can implement it in your life—without stress, overwhelm, or complicated meal prep routines.   What is the Nourish by Naija Method? The Nourish by Naija Method  is a structured yet flexible approach  to meal planning that prioritizes skills over dependence . Instead of relying on rigid meal plans or pre-written recipes, you’ll learn how to create your own meals  using six essential food categories. This method is all about: ✅ Building meals around foods you actually enjoy . ✅ Offering flexibility  while ensuring balanced nutrition. ✅ Helping you develop confidence in the kitchen. ✅ Making meal planning sustainable and stress-free . Unlike traditional meal plans, which tell you exactly what to eat, this framework teaches you how to create meals that fit your life, your schedule, and your unique health goals .   The 6 Essential Food Categories The Nourish by Naija Method  organizes food into six key categories to help you build well-balanced, nutrient-rich meals: 1️⃣ Low-Glycemic Vegetables  – spinach, cucumbers, zucchini, bell peppers. 2️⃣ Starchier Vegetables & Whole Grains  – sweet potatoes, quinoa, lentils. 3️⃣ Fruits  – berries, apples, bananas, citrus. 4️⃣ Plant-Based Proteins  – chickpeas, black beans, tofu, tempeh. 5️⃣ Healthy Fats  – avocados, nuts, seeds, extra virgin olive oil. 6️⃣ Flavor Enhancers  – herbs, spices, dressings, homemade sauces. By choosing a variety of foods within each category , you’ll naturally create meals that are delicious, nourishing, and satisfying—without having to follow a rigid plan.   How to Implement the Nourish by Naija Method Meal planning with this method is simple and flexible . Here’s how you can start using it right away: ✅ Step 1: Identify Your Health Goals  – Are you looking to improve digestion, boost energy, or eat more whole foods? Start here. ✅ Step 2: Choose Foods You Love  – Pick ingredients from each category that excite you. ✅ Step 3: Build Your Weekly Food Framework  – Instead of planning every meal, select ingredients  to use throughout the week. ✅ Step 4: Create Simple, Balanced Meals  – Mix and match your chosen ingredients for quick, stress-free meals. ✅ Step 5: Adjust as Needed  – This method evolves with your lifestyle , so tweak it based on what works best for you. By using this approach, meal planning feels easy and natural —not like a chore.   Why This Method Works Unlike traditional meal planning, which can feel restrictive, the Nourish by Naija Method  gives you: ✔️ Flexibility & freedom  – No more following a strict meal plan. ✔️ Time savings  – No more last-minute grocery store runs or dinner dilemmas. ✔️ Confidence in the kitchen  – Learn how to create balanced meals without depending on recipes . ✔️ Sustainable healthy habits  – This isn’t a quick fix—it’s a lifestyle shift.   Ready to Get Started? Download Your Nourish by Naija Method template! To make implementing this method even easier, I’ve created a free Nourish by Naija Method Template  just for you! Click the button below to download your free template  and start meal planning with ease. Let’s make mealtime simple, delicious, and stress-free! 🚀✨

A tangy dressing that is sure to take any salad over the top! Garlic Vinaigrette Ingredients 1 1/4 cup olive oil 1 1/4 cup apple cider vinegar 8 garlic cloves, lightly crushed 3 Tbs lemon juice, freshly squeezed 1 tsp coconut sugar 1/2 tsp black pepper 1 tsp salt Directions Make Place all ingredients in a mason and shake well. Then sit the vinaigrette in the refrigerator for 2-3 days to marinate.