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Chickpea Toona

Prep Time:

10 min

Cook Time:

N/A

Serves:

2

Level:

Beginner

About the Recipe

This tuna-inspired dish is a quick way to get the feeling of a tuna sandwich with tons of nutrition. It is full of flavor, quick to assemble and stores well in the fridge for a few days.

Ingredients

  • 14 oz chickpeas, canned

  • 1 avocado

  • 1/2 red onion, diced, optional

  • 2 key limes or 1 lime, juiced

  • 1 tsp kelp powder or dulse flakes

  • 1/2 tsp salt

  • 1 plum tomato, diced, optional

  • 1-2 packages of Seaweed Snacks, crumbled

  • 1 handful arugula, optional

Preparation

Prep

  1. Dice onion and tomato (if using). Set aside.

  2. Juice lime. Set aside.

  3. Crumble seaweed snacks. Set aside.

Make

  1. Mash everything (except the tomatoes and arugula) in a bowl.

  2. Taste and adjust seasonings as desired.

  3. Fold in the tomatoes. Serve on toast, crackers or over a salad.



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