About the Recipe
🌿 Why This Recipe?
This smooth, creamy semifreddo is packed with antioxidants, healthy fats, and sleep-supportive nutrients, making it a perfect way to restore energy and unwind at the end of the day.
✅ Berries for Brain & Sleep Health – High in antioxidants & flavonoids to combat oxidative stress and support brain function.
✅ Avocado for Sustained Energy – Rich in healthy fats, fiber, and magnesium to prevent energy crashes.
✅ Coconut for Hormonal Balance – Contains MCTs (Medium-Chain Triglycerides) that support brain function and relaxation.
Ingredients
🔹 2 cups frozen mixed berries (blueberries, raspberries, strawberries, blackberries)
🔹 1 ripe avocado (pitted and peeled)
🔹 ¼ cup canned coconut milk or coconut cream (for creaminess)
🔹 2 tbsp sweetened condensed coconut milk OR maple syrup (adjust for sweetness)
🔹 1 tbsp fresh lime juice (balances the flavors)
🔹 ½ tsp vanilla extract (adds depth)
🔹 1 pinch sea salt (enhances flavors)
Optional Enhancements:
🔹 1 tbsp chia seeds (for extra fiber & omega-3s)
🔹 ½ tsp cinnamon (for blood sugar balance)
🔹 1 tsp maca powder (for energy & hormone balance)
Preparation
1️⃣ Blend the Base
In a high-speed blender or food processor, combine frozen berries, avocado, coconut milk, sweetener, lime juice, vanilla, and sea salt.
Blend until smooth, stopping to scrape down the sides as needed. If too thick, add a splash more coconut milk to help blend.
2️⃣ Adjust Sweetness & Texture
Taste and adjust sweetness by adding more condensed coconut milk or maple syrup if needed.
If a firmer consistency is desired, place in the freezer for 20-30 minutes before serving.
3️⃣ Serve & Enjoy
Scoop into bowls or glasses and top with garnishes such as:
✅ Shredded coconut
✅ Crushed pistachios or almonds
✅ Fresh berries
✅ Drizzle of coconut nectar
4️⃣ Store Any Leftovers
Freeze leftovers in an airtight container for up to 1 week. Let sit at room temperature for 5 minutes before scooping.