< Back 30-Minute Stovetop Chili Prep Time: 10 - 15 minutes Cook Time: 10 - 12 minutes Serves: 6 Level: Beginner About the Recipe This delicious 30-minute chili is full of nutrition. It is a healthy recipe and the flavor is not compromised. Give it a try! Ingredients INGREDIENTS 2 tbsp oil 1 red onion, diced 3 cloves garlic, diced 3 celery stalks, diced 1 bell pepper, diced 1 package super firm tofu, crumbled 2 cups butternut squash, diced 1 pack chili seasoning 1 tbsp chili powder 1 can black beans, rinsed & drained 1 can tomatoes, drained 1 tbsp cinnamon 1 tbsp garlic powder 2 tbsp Better Than Bouillon vegetable paste 1.5 cups water 1 bunch cilantro, finely chopped Salt & pepper to taste Preparation DIRECTIONS 1. Heat oil on medium heat in a saucepan 2. Add onion and saute for ~2 minutes 3. Add garlic and saute for ~30 seconds 4. Add bell pepper and celery and saute for ~30 seconds 5. Crumble tofu into the pan 6. Add the butternut squash 7. Add chili seasoning, cinnamon, garlic powder, chili powder and Better Than Bouillon paste, mix well 8. Add water and mix well 9. Add lid to the pot and simmer for about 7-10 minutes 10. Add cilantro and salt and pepper to taste 11. Serve and enjoy! Previous Next

< Back Trail Mix Cups Prep Time: 5 min Cook Time: 25 min Serves: 7-8 Level: Beginner About the Recipe Ingredients 1/2 cup cashews 1/2 cup pistachios 1/2 cup almonds 1/2 cup pumpkin seeds 2 tbsp hemp seeds 1/3 cup maple syrup or agave flaky sea salt TT (optional) dairy-free chocolate sauce (optional) Preparation Mix together cashews, pistachios, almonds, hemp seeds, pumpkin seeds and maple (or agave) in a bowl until well-combined. Transfer mixture to a silicone muffin pan and pack firmly Bake in the oven on 350 F for ~25 minutes. Remove from oven and cool completely Add optional toppings if desired Previous Next

< Back Taco Salad Prep Time: 30 min Cook Time: 10 min Serves: 6 Level: Beginner About the Recipe A wholesome, filling and delicious dish inspired by flavors typical in a taco. Ingredients 2 cups walnuts, soaked 1 red onion, diced 5 garlic cloves, diced 1/2 cups sundried tomatoes, diced 1 Tbs taco seasoning 2 Tbs soy sauce 1 lime, juiced Preparation Prep Soak walnuts in a bowl, covered with water for at least 30 minutes. Drain walnuts. Put them into a food processor and pulse until you have meat-like crumbles. Chop onions, garlic, and sun-dried tomatoes. Make Water saute onions until translucent. Add in the garlic for 1 more minute. Sprinkle the taco seasoning across and stir to combine. Pour in the soy sauce (or substitute). Stir well. Cook for another 4-5 minutes. Off heat, squeeze in the fresh lime juice. Adjust for seasonings and serve. Previous Next

Digital Meal Plans Salads & Sweat Meal Plan Naija Goddess Meal Plan Nourish Your Body with Ease. Let Us Cook. Customized. Nutrient-dense. Rooted in healing. Whether you're transitioning to plant-based living or deepening your wellness journey, our meal prep service is designed to align with your health goals—without sacrificing flavor or time. Complete the form below and we’ll follow up to confirm your plan. First name* Last name Email* Phone* Preferred Contact Method* Email Text Phone Call Meals Per Day* Days Per Week* Of Breakfasts* Of Lunches* Of Dinners* Preferred Pickup Day(s)/Time(s)* Select Your Nutritional Focus * Alkaline Anti-inflammatory Soy-free Nut-free Gluten-free Low carb High-protein Plant-Based Keto Any Allergies or Ingredient Sensitivities?* Any Ingredients to Avoid (taste, preference, etc.)?* Would you like to subscribe for 4 weeks and save 10%?* YES NO Add-On Options (Optional Upsells) Herbal Tonics Sea Moss Gel Sea Moss Applesauce Magnesium Spray Would you like to book a 1:1 Nutrition Consult + Custom Plan for $248?* Yes, send booking link No, not at this time Upload Any Notes or Relevant Files (Optional) Upload File Submit Meal Plans Made for Your Lifestyle Welcome! I'm so glad you're here. My team of credentialed nutrition professionals and culinary facilitators have created these healthy recipes to help you meet your health goals. All are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels. You can build your ultimate meal plan with my search-click-and-drag technology with automatic nutrition facts calculation and grocery list generation. All for the low price of just $27 per month! Click here to see more details about how to use the digital meal plan. Now, let's get cooking!

< Back Suya Spice Blend Prep Time: 5 minutes Cook Time: N/A Serves: 8 Level: Beginner About the Recipe Ingredients 1 cup Peanut Powder 1/4 cup ginger, ground 1/4 cup onion powder 2 Tbs garlic powder 1/4 cup chili powder 1 Tbs nutmeg, freshly grated 1 tsp turmeric 1 tsp salt 1 tsp cloves, ground 1 seasoning cube Preparation Make Place all spices in a spice grinder or high speed blender. Blend until well incorporated. Place in an airtight jar. This spice blend is good for at least 3 months. Previous Next

< Back Ackee & Saltfysh Prep Time: 20 min Cook Time: 15 min Serves: 6 Level: Beginner About the Recipe The national dish of Jamaica and favorite breakfast. Ingredients Saltfysh 14 oz hearts of palm, canned 2 Tbs nori sheets, chopped 1 Tbs salt 1 1/2 cup water Ackee 1 lb ackee, canned 4 garlic cloves 2 roma tomatoes, diced 1 bell pepper, diced 1/2 cup red onion, diced 2 Tbs thyme, fresh 1 scotch bonnet pepper 3 scallions, sliced on bias Preparation Saltfysh Prep Using a fork, shred the hearts of palm and place in a mason jar. Add water, salt and nori sheets to the mason jar and marinate for a minimum of 30 minutes up to overnight. (The water should well cover everything within the mason jar) Ackee Prep Dice bell peppers, onion, tomatoes and garlic. Prepare the thyme. Set aside. Rinse and drain the ackee. Set aside. Make In a heated pan, water saute the bell pepper, onion, garlic, thyme and tomatoes. Cook for ~4 minutes or until the onions are translucent. Drain the hearts of palm and add the palm to the pan. Saute until the hearts of palm begin to crisp (about ~5 minutes). Add the ackee to the pan and gently stir as the ackee is delicate. Add salt and pepper to taste and serve. Previous Next

< Back Chocolate Tahini Bundt Prep Time: 10 min Cook Time: 40 min Serves: 12 Level: Beginner About the Recipe Moist and indulgent cake with guilt-free ingredients. Ingredients 1 1/4 cup spelt flour 1/4 cup cocoa powder 1/2 cup almonds, ground 1/3 cup coconut sugar 2 tsp baking powder 1/2 tsp cardamom, ground 2 Tbs flax seeds, ground 5 Tbs water 1/3 cup tahini 1/3 cup maple syrup 1 cup plant milk of choice 3 Tbs coconut oil, optional Preparation Prep Preheat oven to 350 degrees Fahrenheit. Make Mix the ground flaxseed and water in a small bowl and leave for 5 minutes to set. Mix the flour, cocoa, almonds, sugar, baking powder, salt and cardamom in a large bowl. In a separate bowl, mix the tahini, maple syrup, milk, coconut oil and set flax mixture. Add the wet mixture into the bowl of dry ingredients and mix until you have a smooth batter. Transfer into a lightly oiled bundt tin and bake for 35-40 minutes. Allow to cool completely before glazing. Mix the glaze ingredients (1/4 cup tahini and 2 tbsp maple syrup) in a bowl and smooth over the top of the cooled cake. Previous Next

Acerca de Policies Privacy Policy This Privacy Policy describes how your personal information is collected, used, and shared when you visit or make a purchase from TheNaijaGoddess.com (the “Site”). Personal information we collect When you visit the Site, we automatically collect certain information about your device, including information about your web browser, IP address, time zone, and some of the cookies that are installed on your device. Additionally, as you browse the Site, we collect information about the individual web pages or products that you view, what websites or search terms referred you to the Site, and information about how you interact with the Site. We refer to this automatically-collected information as “Device Information”. We collect Device Information using the following technologies: - “Cookies” are data files that are placed on your device or computer and often include an anonymous unique identifier. For more information about cookies, and how to disable cookies, visit http://www.allaboutcookies.org. - “Log files” track actions occurring on the Site, and collect data including your IP address, browser type, Internet service provider, referring/exit pages, and date/time stamps. - “Web beacons”, “tags”, and “pixels” are electronic files used to record information about how you browse the Site. Additionally, when you make a purchase or attempt to make a purchase through the Site, we collect certain information from you, including your name, billing address, shipping address, payment information (including credit card numbers and PayPal email), email address, and phone number. We refer to this information as “Order Information”. When we talk about “Personal Information” in this Privacy Policy, we are talking both about Device Information and Order Information. How do we use your personal information? We use the Order Information that we collect generally to fulfill any orders placed through the Site (including processing your payment information, arranging for shipping, and providing you with invoices and/or order confirmations). Additionally, we use this Order Information to: - Communicate with you; - Screen our orders for potential risk or fraud; and - When in line with the preferences you have shared with us, provide you with information or advertising relating to our products or services. We use the Device Information that we collect to help us screen for potential risk and fraud (in particular, your IP address), and more generally to improve and optimize our Site (for example, by generating analytics about how our customers browse and interact with the Site, and to assess the success of our marketing and advertising campaigns). Sharing your personal Information We only share your Personal Information with third parties to help us use your Personal Information, as described above. For example, we use Shopify to power our online store--you can read more about how Shopify uses your Personal Information here: https://www.shopify.com/legal/privacy. We also use Google Analytics to help us understand how our customers use the Site -- you can read more about how Google uses your Personal Information here: https://www.google.com/intl/en/policies/privacy/. You can also opt-out of Google Analytics here: https://tools.google.com/dlpage/gaoptout. Finally, we may also share your Personal Information to comply with applicable laws and regulations, to respond to a subpoena, search warrant or other lawful request for information we receive, or to otherwise protect our rights. Behavioral Advertising As described above, we use your Personal Information to provide you with targeted advertisements or marketing communications we believe may be of interest to you. For more information about how targeted advertising works, you can visit the Network Advertising Initiative’s (“NAI”) educational page at http://www.networkadvertising.org/understanding-online-advertising/how-does-it-work. You can opt-out of targeted advertising by using the links below: - Facebook: https://www.facebook.com/settings/?tab=ads - Google: https://www.google.com/settings/ads/anonymous - Bing: https://advertise.bingads.microsoft.com/en-us/resources/policies/personalized-ads Additionally, you can opt-out of some of these services by visiting the Digital Advertising Alliance’s opt-out portal at: http://optout.aboutads.info/. Do not track Please note that we do not alter our Site’s data collection and use practices when we see a Do Not Track signal from your browser. Your rights If you are a European resident, you have the right to access personal information we hold about you and to ask that your personal information be corrected, updated, or deleted. If you would like to exercise this right, please contact us through the contact information below. Additionally, if you are a European resident we note that we are processing your information in order to fulfill contracts we might have with you (for example if you make an order through the Site), or otherwise to pursue our legitimate business interests listed above. Additionally, please note that your information will be transferred outside of Europe, including to Canada and the United States. Data retention When you place an order through the Site, we will maintain your Order Information for our records unless and until you ask us to delete this information. Changes We may update this privacy policy from time to time in order to reflect, for example, changes to our practices or for other operational, legal or regulatory reasons. Minors The Site is not intended for individuals under the age of 18. Terms of Service OVERVIEW This website is operated by Naija Barbie Incorporated DBA The Naija Goddess. Throughout the site, the terms “we”, “us” and “our” refer to The Naija Goddess. The Naija Goddess offers this website, including all information, tools and services available from this site to you, the user, conditioned upon your acceptance of all terms, conditions, policies and notices stated here. By visiting our site and/ or purchasing something from us, you engage in our “Service” and agree to be bound by the following terms and conditions (“Terms of Service”, “Terms”), including those additional terms and conditions and policies referenced herein and/or available by hyperlink. These Terms of Service apply to all users of the site, including without limitation users who are browsers, vendors, customers, merchants, and/ or contributors of content. Please read these Terms of Service carefully before accessing or using our website. By accessing or using any part of the site, you agree to be bound by these Terms of Service. If you do not agree to all the terms and conditions of this agreement, then you may not access the website or use any services. If these Terms of Service are considered an offer, acceptance is expressly limited to these Terms of Service. Any new features or tools which are added to the current store shall also be subject to the Terms of Service. You can review the most current version of the Terms of Service at any time on this page. We reserve the right to update, change or replace any part of these Terms of Service by posting updates and/or changes to our website. It is your responsibility to check this page periodically for changes. Your continued use of or access to the website following the posting of any changes constitutes acceptance of those changes. Our store is hosted on Wix.com. They provide us with the online e-commerce platform that allows us to sell our products and services to you. SECTION 1 - ONLINE STORE TERMS By agreeing to these Terms of Service, you represent that you are at least the age of majority in your state or province of residence, or that you are the age of majority in your state or province of residence and you have given us your consent to allow any of your minor dependents to use this site. You may not use our products for any illegal or unauthorized purpose nor may you, in the use of the Service, violate any laws in your jurisdiction (including but not limited to copyright laws). You must not transmit any worms or viruses or any code of a destructive nature. A breach or violation of any of the Terms will result in an immediate termination of your Services. SECTION 2 - GENERAL CONDITIONS We reserve the right to refuse service to anyone for any reason at any time. You understand that your content (not including credit card information), may be transferred unencrypted and involve (a) transmissions over various networks; and (b) changes to conform and adapt to technical requirements of connecting networks or devices. Credit card information is always encrypted during transfer over networks. You agree not to reproduce, duplicate, copy, sell, resell or exploit any portion of the Service, use of the Service, or access to the Service or any contact on the website through which the service is provided, without express written permission by us. The headings used in this agreement are included for convenience only and will not limit or otherwise affect these Terms. SECTION 3 - ACCURACY, COMPLETENESS AND TIMELINESS OF INFORMATION We are not responsible if information made available on this site is not accurate, complete or current. The material on this site is provided for general information only and should not be relied upon or used as the sole basis for making decisions without consulting primary, more accurate, more complete or more timely sources of information. Any reliance on the material on this site is at your own risk. This site may contain certain historical information. Historical information, necessarily, is not current and is provided for your reference only. We reserve the right to modify the contents of this site at any time, but we have no obligation to update any information on our site. You agree that it is your responsibility to monitor changes to our site. SECTION 4 - MODIFICATIONS TO THE SERVICE AND PRICES Prices for our products are subject to change without notice. We reserve the right at any time to modify or discontinue the Service (or any part or content thereof) without notice at any time. We shall not be liable to you or to any third-party for any modification, price change, suspension or discontinuance of the Service. SECTION 5 - PRODUCTS OR SERVICES (if applicable) Certain products or services may be available exclusively online through the website. These products or services may have limited quantities and are subject to return or exchange only according to our Return Policy. We have made every effort to display as accurately as possible the colors and images of our products that appear at the store. We cannot guarantee that your computer monitor's display of any color will be accurate. We reserve the right, but are not obligated, to limit the sales of our products or Services to any person, geographic region or jurisdiction. We may exercise this right on a case-by-case basis. We reserve the right to limit the quantities of any products or services that we offer. All descriptions of products or product pricing are subject to change at anytime without notice, at the sole discretion of us. We reserve the right to discontinue any product at any time. Any offer for any product or service made on this site is void where prohibited. We do not warrant that the quality of any products, services, information, or other material purchased or obtained by you will meet your expectations, or that any errors in the Service will be corrected. SECTION 6 - ACCURACY OF BILLING AND ACCOUNT INFORMATION We reserve the right to refuse any order you place with us. We may, in our sole discretion, limit or cancel quantities purchased per person, per household or per order. These restrictions may include orders placed by or under the same customer account, the same credit card, and/or orders that use the same billing and/or shipping address. In the event that we make a change to or cancel an order, we may attempt to notify you by contacting the e‑mail and/or billing address/phone number provided at the time the order was made. We reserve the right to limit or prohibit orders that, in our sole judgment, appear to be placed by dealers, resellers or distributors. You agree to provide current, complete and accurate purchase and account information for all purchases made at our store. You agree to promptly update your account and other information, including your email address and credit card numbers and expiration dates, so that we can complete your transactions and contact you as needed. SECTION 7 - OPTIONAL TOOLS We may provide you with access to third-party tools over which we neither monitor nor have any control nor input. You acknowledge and agree that we provide access to such tools ”as is” and “as available” without any warranties, representations or conditions of any kind and without any endorsement. We shall have no liability whatsoever arising from or relating to your use of optional third-party tools. Any use by you of optional tools offered through the site is entirely at your own risk and discretion and you should ensure that you are familiar with and approve of the terms on which tools are provided by the relevant third-party provider(s). We may also, in the future, offer new services and/or features through the website (including, the release of new tools and resources). Such new features and/or services shall also be subject to these Terms of Service. SECTION 8 - THIRD-PARTY LINKS Certain content, products and services available via our Service may include materials from third-parties. Third-party links on this site may direct you to third-party websites that are not affiliated with us. We are not responsible for examining or evaluating the content or accuracy and we do not warrant and will not have any liability or responsibility for any third-party materials or websites, or for any other materials, products, or services of third-parties. We are not liable for any harm or damages related to the purchase or use of goods, services, resources, content, or any other transactions made in connection with any third-party websites. Please review carefully the third-party's policies and practices and make sure you understand them before you engage in any transaction. Complaints, claims, concerns, or questions regarding third-party products should be directed to the third-party. SECTION 9 - USER COMMENTS, FEEDBACK AND OTHER SUBMISSIONS If, at our request, you send certain specific submissions (for example contest entries) or without a request from us you send creative ideas, suggestions, proposals, plans, or other materials, whether online, by email, by postal mail, or otherwise (collectively, 'comments'), you agree that we may, at any time, without restriction, edit, copy, publish, distribute, translate and otherwise use in any medium any comments that you forward to us. We are and shall be under no obligation (1) to maintain any comments in confidence; (2) to pay compensation for any comments; or (3) to respond to any comments. We may, but have no obligation to, monitor, edit or remove content that we determine in our sole discretion are unlawful, offensive, threatening, libelous, defamatory, pornographic, obscene or otherwise objectionable or violates any party’s intellectual property or these Terms of Service. You agree that your comments will not violate any right of any third-party, including copyright, trademark, privacy, personality or other personal or proprietary right. You further agree that your comments will not contain libelous or otherwise unlawful, abusive or obscene material, or contain any computer virus or other malware that could in any way affect the operation of the Service or any related website. You may not use a false e‑mail address, pretend to be someone other than yourself, or otherwise mislead us or third-parties as to the origin of any comments. You are solely responsible for any comments you make and their accuracy. We take no responsibility and assume no liability for any comments posted by you or any third-party. SECTION 10 - PERSONAL INFORMATION Your submission of personal information through the store is governed by our Privacy Policy. To view our Privacy Policy. SECTION 11 - ERRORS, INACCURACIES AND OMISSIONS Occasionally there may be information on our site or in the Service that contains typographical errors, inaccuracies or omissions that may relate to product descriptions, pricing, promotions, offers, product shipping charges, transit times and availability. We reserve the right to correct any errors, inaccuracies or omissions, and to change or update information or cancel orders if any information in the Service or on any related website is inaccurate at any time without prior notice (including after you have submitted your order). We undertake no obligation to update, amend or clarify information in the Service or on any related website, including without limitation, pricing information, except as required by law. No specified update or refresh date applied in the Service or on any related website, should be taken to indicate that all information in the Service or on any related website has been modified or updated. SECTION 12 - PROHIBITED USES In addition to other prohibitions as set forth in the Terms of Service, you are prohibited from using the site or its content: (a) for any unlawful purpose; (b) to solicit others to perform or participate in any unlawful acts; (c) to violate any international, federal, provincial or state regulations, rules, laws, or local ordinances; (d) to infringe upon or violate our intellectual property rights or the intellectual property rights of others; (e) to harass, abuse, insult, harm, defame, slander, disparage, intimidate, or discriminate based on gender, sexual orientation, religion, ethnicity, race, age, national origin, or disability; (f) to submit false or misleading information; (g) to upload or transmit viruses or any other type of malicious code that will or may be used in any way that will affect the functionality or operation of the Service or of any related website, other websites, or the Internet; (h) to collect or track the personal information of others; (i) to spam, phish, pharm, pretext, spider, crawl, or scrape; (j) for any obscene or immoral purpose; or (k) to interfere with or circumvent the security features of the Service or any related website, other websites, or the Internet. We reserve the right to terminate your use of the Service or any related website for violating any of the prohibited uses. SECTION 13 - DISCLAIMER OF WARRANTIES; LIMITATION OF LIABILITY We do not guarantee, represent or warrant that your use of our service will be uninterrupted, timely, secure or error-free. We do not warrant that the results that may be obtained from the use of the service will be accurate or reliable. You agree that from time to time we may remove the service for indefinite periods of time or cancel the service at any time, without notice to you. You expressly agree that your use of, or inability to use, the service is at your sole risk. The service and all products and services delivered to you through the service are (except as expressly stated by us) provided 'as is' and 'as available' for your use, without any representation, warranties or conditions of any kind, either express or implied, including all implied warranties or conditions of merchantability, merchantable quality, fitness for a particular purpose, durability, title, and non-infringement. In no case shall The Naija Goddess, our directors, officers, employees, affiliates, agents, contractors, interns, suppliers, service providers or licensors be liable for any injury, loss, claim, or any direct, indirect, incidental, punitive, special, or consequential damages of any kind, including, without limitation lost profits, lost revenue, lost savings, loss of data, replacement costs, or any similar damages, whether based in contract, tort (including negligence), strict liability or otherwise, arising from your use of any of the service or any products procured using the service, or for any other claim related in any way to your use of the service or any product, including, but not limited to, any errors or omissions in any content, or any loss or damage of any kind incurred as a result of the use of the service or any content (or product) posted, transmitted, or otherwise made available via the service, even if advised of their possibility. Because some states or jurisdictions do not allow the exclusion or the limitation of liability for consequential or incidental damages, in such states or jurisdictions, our liability shall be limited to the maximum extent permitted by law. SECTION 14 - INDEMNIFICATION You agree to indemnify, defend and hold harmless The Naija Goddess and our affiliates, partners, officers, directors, agents, contractors, licensors, service providers, subcontractors, suppliers, interns and employees, harmless from any claim or demand, including reasonable attorneys’ fees, made by any third-party due to or arising out of your breach of these Terms of Service or the documents they incorporate by reference, or your violation of any law or the rights of a third-party. SECTION 15 - SEVERABILITY In the event that any provision of these Terms of Service is determined to be unlawful, void or unenforceable, such provision shall nonetheless be enforceable to the fullest extent permitted by applicable law, and the unenforceable portion shall be deemed to be severed from these Terms of Service, such determination shall not affect the validity and enforceability of any other remaining provisions. SECTION 16 - TERMINATION The obligations and liabilities of the parties incurred prior to the termination date shall survive the termination of this agreement for all purposes. These Terms of Service are effective unless and until terminated by either you or us. You may terminate these Terms of Service at any time by notifying us that you no longer wish to use our Services, or when you cease using our site. If in our sole judgment you fail, or we suspect that you have failed, to comply with any term or provision of these Terms of Service, we also may terminate this agreement at any time without notice and you will remain liable for all amounts due up to and including the date of termination; and/or accordingly may deny you access to our Services (or any part thereof). SECTION 17 - ENTIRE AGREEMENT The failure of us to exercise or enforce any right or provision of these Terms of Service shall not constitute a waiver of such right or provision. These Terms of Service and any policies or operating rules posted by us on this site or in respect to The Service constitutes the entire agreement and understanding between you and us and govern your use of the Service, superseding any prior or contemporaneous agreements, communications and proposals, whether oral or written, between you and us (including, but not limited to, any prior versions of the Terms of Service). Any ambiguities in the interpretation of these Terms of Service shall not be construed against the drafting party. SECTION 18 - GOVERNING LAW These Terms of Service and any separate agreements whereby we provide you Services shall be governed by and construed in accordance with the laws of United States. SECTION 19 - CHANGES TO TERMS OF SERVICE You can review the most current version of the Terms of Service at any time at this page. We reserve the right, at our sole discretion, to update, change or replace any part of these Terms of Service by posting updates and changes to our website. It is your responsibility to check our website periodically for changes. Your continued use of or access to our website or the Service following the posting of any changes to these Terms of Service constitutes acceptance of those changes. SECTION 20 - CONTACT INFORMATION Questions about the Terms of Service should be sent to us at TheNaijaGoddess@gmail.com.

< Back Chickpea Toona Prep Time: 10 min Cook Time: N/A Serves: 2 Level: Beginner About the Recipe This tuna-inspired dish is a quick way to get the feeling of a tuna sandwich with tons of nutrition. It is full of flavor, quick to assemble and stores well in the fridge for a few days. Ingredients 14 oz chickpeas, canned 1 avocado 2 key limes or 1 lime, juiced 1 tsp kelp powder or dulse flakes 1/2 tsp salt 1-2 packages of Seaweed Snacks, crumbled 1 plum tomato, diced, optional 1/2 red onion, diced, optional 1 handful arugula, optional Preparation Prep Dice onion and tomato (if using). Set aside. Juice lime. Set aside. Crumble seaweed snacks. Set aside. Make Mash everything (except the tomatoes and arugula) in a bowl. Taste and adjust seasonings as desired. Fold in the tomatoes. Serve on toast, crackers or over a salad. Previous Next

< Back Lemon Garlic Asparagus w/ Pistachios Prep Time: 5 min Cook Time: 8-10 min Serves: 4 Level: Beginner About the Recipe A quick and delicious veggie side Ingredients 1/3 cup raw pistachios 2 lb asparagus 3 Tbs olive oil 2 lemons, 1 juiced and 1 sliced 2 garlic cloves, minced 2 tsp fresh tarragon, chopped Preparation Prep Preheat oven to 400 degrees F. Wash asparagus and trim woody ends. Make Place asparagus on a parchment-lined baking sheet in a single layer. Drizzle 1 tbsp of the olive oil over asparagus and ensure they are evenly coated. Season with salt and pepper. Bake in the oven for 8-10 minutes, until they turn bright green and tender. (The length of time depends on the thickness of the asparagus) Meanwhile, whisk together the lemon juice, garlic, tarragon and remaining olive oil. Once done, place the asparagus on a platter, drizzle with the dressing and sprinkle the pistachios. Serve immediately. Previous Next

< Back Dairy-Free Palak Paneer Prep Time: 20 min Cook Time: 45 min Serves: 4 Level: Beginner About the Recipe At-home Indian food is made easy with this delicious and nutritious dairy-free palak paneer. Ingredients Spinach Sauce 14 oz extra firm tofu, cubed 10 oz spinach 1/2 cup cashews, Preferably soaked 1 1/4 cup water 2 garlic cloves 2 Tbs ginger root, fresh 1 serrano peppers 1 tomato, medium sized 1 tsp salt Masala 1 Tbs coconut oil 1 tsp cumin seeds or ground cumin 1 onion, diced 4 garlic cloves, diced 1/4 tsp turmeric 1 tsp coriander, ground 1 tsp salt 1/2 tsp black pepper 1 tsp garam masala 1 bay leaf 1 lime juice, fresh 1/4 cup Cilantro, chopped Preparation Spinach Sauce Prep Chop tofu into cubes and place in boiling salted water for 2 minutes. Set aside. Make Add the spinach, cashews, water, garlic cloves, ginger, serrano pepper, tomato and salt to a high-speed blender. Puree until smooth. Masala Prep Dice onion and garlic cloves. Set aside. Make Heat coconut oil in a large pan over medium heat until warmed. Add cumin seeds and saute for 30 seconds. Then add onion, garlic, turmeric, coriander, salt, pepper and bay leaf. Cook for 1 minute. Add spinach sauce and tofu to the pan over medium-low heat. Cook for 5 minutes, stirring frequently. (Add water if the sauce begins to dry out) Add the garam masala and additional salt and pepper if needed. Continue cooking for 1-2 minutes. Turn off the heat and add freshly squeezed lemon/lime juice and cilantro Previous Next

< Back Yassa No Poulet Prep Time: 40 min Cook Time: 20 min Serves: 4-6 Level: Beginner Plus About the Recipe Ingredients 4 cups onions 5 garlic cloves 1/3 cup lemon juice 1 tbsp ginger 3 tbsp mustard 1/4 cup parsley 1 teaspoon salt 1 teaspoon pepper 1/2 teaspoon chili flakes 2-4 Maggi cubes 1 cup water 2 bay leaves 3-4 slices of lemon 16oz extra-firm tofu Preparation Prep In a pot at medium heat, add the onions and 1 tbsp of oil. Cover the pot and let it sit for 35 minutes to slowly caramelize the onions. After 20 minutes, if you notice that the onions are steaming rather than turning brown, partially cover the pot to allow the moisture to evaporate and let the onion caramelize. Set aside. Tear tofu into bite-sized pieces and set aside. Directions In a bowl, combine mustard, lemon juice, garlic, black pepper, chili flakes and veggie bouillon cubes to make the marinade. Add in the tofu and mix well, then let it sit for 20-30 minutes Add a bit of oil to a pan and place marinated tofu. Sear well. Place all the tofu in the pot of onion. Add the rest of the marinade left over as well as 1/2 cup of water, the bay leaf and scotch bonnet pepper Partially cover the pot and let the sauce cook for about 15 minutes on medium-low heat Serve and enjoy Previous Next

< Back Gooey Chocolate Chip Cookie Bars Prep Time: 5 min Cook Time: 35 min Serves: 9 Level: Beginner About the Recipe Ingredients 1 cup cashew butter 1 Tbs chia seeds 3 Tbs water 1/2 cup maple syrup 2 Tbs coconut flour 2 tsp vanilla extract 1/2 tsp baking soda 1/4 tsp salt 1/2 cup chocolate chips Preparation Prep Pre-Heat oven to 350º Line baking dish with parchment paper Make Combine chia seeds and water in a small bowl and allow to sit for 5 minutes until it thickens up and has a gel like texture. In a large bowl combine; cashew butter, chia egg mixture, maple syrup, coconut flour, vanilla extract, baking soda, and kosher salt. Mix until everything is well combined. Sprinkle in chocolate chips and gently mix until they are evenly distributed throughout the batter. Transfer batter to a parchment-lined baking dish and gently pat the batter into the pan to even it out. Bake for 30 minutes or until the cookie bars are set up and lightly browned. Allow to cool completely before cutting into 9 squares Previous Next

< Back Chickpea Salad Prep Time: 5 min Cook Time: 10 min Serves: 2 Level: Beginner About the Recipe Ingredients 1 red bell pepper, diced 1/2 cup red onion, diced 3 garlic cloves, minced 14 oz chickpeas, canned 1/3 cup basil, julienned 2 Tbs red wine vinegar 1 tsp black pepper, ground 1/2 tsp salt 1 Tbs poultry seasoning Preparation Prep Diced bell pepper, onion, garlic cloves and basil. Thoroughly rinse canned chickpeas. Make Mix all ingredients well in a bowl. Adjust seasonings as necessary. Previous Next

< Back Nigerian Jollof Rice Prep Time: 10 minutes Cook Time: 25 minutes Serves: 6-8 Level: Intermediate About the Recipe Jollof rice is one of the most common West African dishes eaten in the regions of Nigeria, Ghana, Togo, Senegal, Gambia, Mali, Sierra Leone, Ivory Coast, Cameroon, and Liberia. However, each of these West African countries has its variation of this meal. It is inexpensive and easy to make, yet delicious. If I am asked about my favorite foods, undoubtedly jollof rice is mentioned. It is my childhood top pick. This incredibly flavorful rice dish is one to learn and keep in your repertoire. This recipe focuses on the delicious flavor embedded in the rice. So, no meat/fish are added in an effort to maintain purity. Ingredients 8 oz whole peeled tomatoes, canned or 3 Roma tomatoes, fresh 3 red bell pepper, stemmed, seeded & chopped 1 scotch bonnet pepper, stemmed, seeded & chopped 3 garlic cloves, divided 1 in ginger 4 Tbs red palm oil 2 cups brown basmati rice, parboiled 2 red onions, divided 2 Tbs tomato paste 1 tsp turmeric, ground 1 tsp liquid smoke 1 tsp smoked paprika 1 Tbs thyme, dried 2 bay leaf 2 cup vegetable broth Preparation Prep Preheat the oven to 375 degrees. Thinly slice one of the red onions and set aside. Make Add bell pepper, tomatoes, garlic cloves, Maggie cubes, ginger and one red onion to a high-speed blender and puree until smooth. Heat palm oil in a dutch oven over medium-high heat. Add the sliced onions and tomato paste to the oil and simmer until the onions are translucent and the tomato paste darkens in color. Add the blended tomato mixture to the pan and bring to a simmer. Reduce heat to medium, cover with lid and simmer until the sauce is reduced by a third. Add salt to taste, thyme, smoked paprika, liquid smoke and turmeric to the reduction. With reduced sauce at a simmer, add the rice, stock and bay leaf to pan bring to a simmer. Cover with a lid. Transfer the pot to the oven and cook until rice is just tender, ~25 minutes. Remove the dutch oven from the oven and let it sit on the stovetop covered for 15 minutes. Remove lid and bay leaf. Fluff rice with a fork and adjust seasoning if necessary. Previous Next

< Back Nigerian Moin Moin Prep Time: 5 minutes (active) 2-6 hours (inactive) Cook Time: 45 minutes Serves: 6-8 Level: Beginner About the Recipe Ingredients 2 cups black-eyed beans, peeled and soaked 2 red bell peppers, chopped 1 scotch bonnet pepper 3 garlic cloves 1 red onion, chopped 3-4 seasoning cubes (e.g. Maggie or Knorr) 2 tsp salt 2 nori sheets, finely ground 1 in ginger 1/4 tsp nutmeg, freshly grated 3 Tbs red palm oil Preparation Prep Blend the nori sheets into flakes and set aside. Preheat oven to 425 degrees Fahrenheit. Make Add all ingredients EXCEPT the nori sheets to a blender. Blend until the batter is uniform. Once the batter is uniform, add the nori sheets to the batter and pulse 3-4 times to mix in. Pour the batter into a silicone muffin pan and then place the muffin pan into a 9x13 glass casserole dish filled halfway with water. Cover the dish with parchment paper and aluminum foil. Bake in the oven for 45 minutes. Previous Next

< Back Blender Tomato Soup Prep Time: Cook Time: 10 minutes Serves: 4 Level: Beginner About the Recipe Ingredients 1 orange 1/2 cup cherry tomatoes 14 oz diced tomatoes, canned 1/2 cup sundried tomatoes 1 red bell pepper, roughly chopped 1 carrot 1/4 cup scallion 2 garlic cloves 1/2 cup cashews, raw 1 Tbs miso paste 1/2 tsp red pepper flakes 2 Tbs basil leaves, fresh 3 Tbs nutritional yeast Preparation Add all ingredients, except the basil, to a high-speed blender. Blend for about 2-3 minutes (until warm). Add in basil leaves and blend for about 15 seconds. Serve and enjoy. Previous Next

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< Back Mason Jar Salad Prep Time: 5 minutes Cook Time: 30 minutes Serves: 4 Level: Beginner About the Recipe These Mason Jar Salads are an easy make-ahead meal, topped with hearty roasted sweet potatoes and protein-rich quinoa. They make a convenient packed lunch for the week, or a fast weeknight dinner! This make-ahead salad recipe features several warming salad toppers, including oven roasted sweet potatoes, quinoa, and a spicy orange-ginger dressing. The combination is totally addictive, and you can prepare all the cooked toppings ahead of time for a convenient option all week long. Ingredients INGREDIENTS 2 cups sweet potatoes , cut into 1-inch chunks 1 tablespoon olive oil 1 cup quinoa, cooked 1 head romaine, chopped 2 cups carrots, shredded 4 cups mixed greens or romaine 1 can black beans, drained & rinsed 1 cup sunflower seeds 4 quart-sized mason jars Preparation INSTRUCTIONS 1) Preheat the oven to 400ºF and arrange the potatoes into a single layer on the pan. 2) Drizzle the potatoes with olive oil. 3) Add the cinnamon, smoked paprika, cumin, salt and pepper. Use your hands to toss the seasonings in the oil. 4) Roast until tender, about 20 minutes. 5) While the sweet potatoes are in the oven, cook the quinoa according to the package instructions. 6) While the potatoes and quinoa cook, chop the cabbage and greens. Shred the carrots. 7) Prepare your salad dressing of choice. 8) You can serve the salad right away with the warm toppings, but for a make-ahead meal, allow the sweet potatoes and quinoa to cool before assembling the mason jars. (So that they don't steam the other veggies.) 9) To assemble the salads, add a 1/4 cup of dressing to the bottom of a mason jar. 10) Then add the shredded cabbage, carrots, 1/3 cup black beans, cooked quinoa, sweet potatoes, leafy greens and sunflower seeds on top. 11) Seal with a lid and store the salads in the fridge until ready to serve, up to 5 days. 12) When ready to serve, shake the jar to help distribute the dressing, then dump the jar into a large bowl and serve immediately. Previous Next

< Back Apple Oatmeal Raisin Cookies Prep Time: 10 min Cook Time: ~18 min Serves: 12 Level: Beginner About the Recipe A satisfying breakfast cookie or snack you can enjoy all week long :) Ingredients 1 3/4 cup oats 1/3 cup coconut sugar 1 cup walnuts or 1/2 cup pumpkin seeds 3/4 cup raisins 1/2 cup almond butter 1 apple, cored and chopped 1/4 tsp salt 1/4 tsp baking soda 1 tsp baking powder 2 tsp cinnamon, ground 2 tsp vanilla extract Preparation Prep Preheat oven to 350 degrees Fahrenheit Make Add all the ingredients to a food processor and process until it reaches a coarse and sticky consistency. Line a baking tray with parchment paper and scoop 2 tablespoons of the mixture onto the baking tray. Since the mixture is very sticky, grease your hands with some oil or flatten it out evenly with a butter knife to 1/2 inch thickness. Bake for about ~18 minutes. let the cookies cool and then transfer them onto a wire rack. Previous Next