< Back Blender Tomato Soup Prep Time: Cook Time: 10 minutes Serves: 4 Level: Beginner About the Recipe Ingredients 1 orange 1/2 cup cherry tomatoes 14 oz diced tomatoes, canned 1/2 cup sundried tomatoes 1 red bell pepper, roughly chopped 1 carrot 1/4 cup scallion 2 garlic cloves 1/2 cup cashews, raw 1 Tbs miso paste 1/2 tsp red pepper flakes 2 Tbs basil leaves, fresh 3 Tbs nutritional yeast Preparation Add all ingredients, except the basil, to a high-speed blender. Blend for about 2-3 minutes (until warm). Add in basil leaves and blend for about 15 seconds. Serve and enjoy. Previous Next

Why is National Bean Day celebrated? Wondering why National Bean Day is held on January 6? That's the same day as the famous geneticist, Gregor Mendel, died in 1884. Mendel used bean plants and pea plants to develop theories on genetics in plants. How do you celebrate National Bean Day? You can send friends and family bean-related greeting cards or you can plant beans in your backyard garden. It's also a good day to honor the contribution of Gregor Mendel through a lecture, a presentation or a book report. Or, make a few recipes from this eBook! Let's Get Started First Name Last Name Email Message Download Bean Day eBook Click here to download National Bean Day Recipe eBook

Naija is a Certified Holistic Nutritionist who uses an integrative approach to both diet and lifestyle changes to improve the health of clients. Working as a guide toward an overall healthier life, Naija analyzes her clients' nutrition patterns, relationships, physical fitness, spirituality & more. ABOUT THE NAIJA GODDESS Certified Holistic Nutritionist & Holistic Health Coach Hi, I'm Naija! I’m a Nigerian-American Certified Holistic Nutritionist and Certified Herbalist with pure love and joy of natural hair/skincare, plant-based recipes and natural remedies. On the Naija Goddess, you’ll find a realistic, holistic lifestyle coach that focuses on plant-based solutions by way of easy recipes, holistic education and more in an effort to heal your body inside out. As a former pastry chef and professional cellist, it has been invigorating to 'veganize' my favorite recipes and help friends/family better engage with the food they consume. Through my holistic journey, I have been fascinated to see and feel the power of food as medicine. Medicinal foods have totally transformed my life and now I make it my loving duty to spread the knowledge learned to you! I am currently in medical school to become a board-certified Naturopathic Doctor (ND). All of the amazing advances in allopathy cannot be disputed. However, most pharmaceuticals were not created for long-term use or to address the root cause. Through my effort on this blog, I wish to give you a naturopathic perspective and pray you would go the natural route first before going to pharmaceuticals. About Naija: About MY STORY At the age of 9, I began my menstrual cycle. As a teenager, I struggled immensely with very heavy and painful periods. I was taught to think it is normal for women in my family and to just push through the pain. In undergrad, I picked up about 80 pounds within a span of 4 months with no change to my diet or physical routine. This scared me quite a bit. I went to my doctor and had several blood tests and an ultrasound performed when I learned that I had PCOS and hypothyroidism. I was prescribed Metformin, Spironolactone, Ortho-tri-cyclen & Iodine. These two disorders were foreign to me. The diagnosis seemed like a prescription for a life of pain and misery coupled with lots of medications. I learned that these two diseases often go hand-in-hand. As a result, I experienced the following symptoms: very stubborn weight loss, extreme fatigue, prediabetes, high prolactin levels, extreme sensitivity to cold, severe depression, hirsutism, myxedema, joint aches, high cholesterol and triglycerides, goiter, very irregular periods, polycystic ovaries, high estrogen levels and very high androgen levels. These symptoms were my every day for the bulk of my life. After becoming fed up with life, I made it my mission to heal my body. So, my holistic life began… If you have any questions for me or need advice about something, please comment here on the blog, or email me at TheNaijaGoddess@gmail.com . Send an Email View Videos

Free Recipe Pack: Bean & Legume Delights Discover a delicious variety of nutritious bean and legume recipes in this free downloadable PDF. Perfect for plant-based eaters, meal planners, or anyone looking to add more fiber and flavor to their meals. Just click and download — no sign-up needed! Bean and Legume Recipe Pack This collection of healthy recipes includes simple, delicious recipes for using beans and legumes. Download Now Kitchen Sync: A Curated Collection of Recipes (Only $8) Level up your kitchen game with this exclusive recipe collection — Kitchen Sync. Thoughtfully curated for ease, nutrition, and flavor, this premium PDF is a must-have for home cooks and food lovers. Purchase once and download instantly. Kitchen Sync( Ebooks ) $8.00 Price Buy & Download – $8

The Naija Goddess is a guide to a realistic, holistic lifestyle that focuses on easy remedies for natural hair/skincare using plant-based formulas and recipes to influence healthy living. Allow your body to heal naturally using food as medicine. THE NAIJA GODDESS Allow your body to heal naturally using food as medicine. Work With Me Shop CONTACT Submit Thanks for submitting!

Consultations & Assessments We offer personalized consultations and in-depth assessments to understand your specific needs and goals. Our expert team evaluates every detail to provide tailored recommendations and effective solutions that set the foundation for success. Delayed Food Allergy Test (IgG) 30 min 503 US dollars $503 Request to Book Complimentary Phone Consultation 15 min Request to Book Custom Nutrition Prescriptions 5 hr 1,295 US dollars $1,295 Request to Book Meal Prep Consult w/ Custom Plan 30 min 248 US dollars $248 Book Now

< Back Shepherd's Pie Prep Time: 35 minutes Cook Time: 30 minutes Serves: 8-10 Level: Intermediate About the Recipe This meatless shepherd’s pie is hearty, filling and combines a veggie-packed filling with fluffy mashed potatoes, the ultimate comfort food :) Ingredients MASHED POTATOES 3 lb yukon gold potatoes 10 garlic cloves, divided 1 cup vegan butter, room temperature 2 Tbs nutritional yeast 1 Tbs salt or more to taste 2 tsp black pepper, freshly cracked FILLING 2 cup textured vegetable protein 1 cup mushrooms, chopped 1 1/2 cup onion, diced or shallots 1 cup celery, diced 1 cup carrots, diced 2 Tbs sage, fresh 2 tsp thyme, dried 1/3 cup sundried tomatoes, chopped 2 Tbs soy sauce 1 Tbs vegan worcestershire sauce 1 Tbs marmite optional 1/2 cup red wine 1 cup vegetable broth 2 Tbs balsamic vinegar or apple cider vinegar 1 cup peas, frozen 2 Tbs olive oil optional Preparation MASHED POTATOES Make Dice potatoes into equal sizes. Add them to a pot of cold water with salt and garlic cloves. Bring to a boil until fork tender (~10 minutes). Drain water and then begin mashing the potatoes. Add butter, salt and pepper until desired consistency is reached. Set aside. FILLING Prep Preheat oven to 350 degrees Fahrenheit. Chop onion, carrots, mushrooms and celery. Mince 5 of the garlic cloves. Make In a pan, add TVP, olive oil and vegetable broth over medium heat until all of the liquid is absorbed. Set aside. In a pan, add mushrooms and cook for ~5 minutes. Once cooked down, add carrots, celery and onions. Cook for ~8 minutes. Add garlic, sage, thyme and sundried tomatoes and saute for ~1 minute. Add TVP, Worcestershire, red wine, balsamic vinegar and marmite (if using). Stir well until most of the liquid is absorbed. Add frozen peas and mix well. In an oven-safe pan, add the filling in a flat and even layer. Add the mashed potatoes on top of the filling in an even layer. Using a fork, create lines in the mashed potatoes to help with a crispy top after baking. Bake for 30 minutes. If the top is not browned, place it under the broiler for 3-5 minutes. Serve and enjoy. Previous Next

< Back Chickpea Toona Prep Time: 10 min Cook Time: N/A Serves: 2 Level: Beginner About the Recipe This tuna-inspired dish is a quick way to get the feeling of a tuna sandwich with tons of nutrition. It is full of flavor, quick to assemble and stores well in the fridge for a few days. Ingredients 14 oz chickpeas, canned 1 avocado 2 key limes or 1 lime, juiced 1 tsp kelp powder or dulse flakes 1/2 tsp salt 1-2 packages of Seaweed Snacks, crumbled 1 plum tomato, diced, optional 1/2 red onion, diced, optional 1 handful arugula, optional Preparation Prep Dice onion and tomato (if using). Set aside. Juice lime. Set aside. Crumble seaweed snacks. Set aside. Make Mash everything (except the tomatoes and arugula) in a bowl. Taste and adjust seasonings as desired. Fold in the tomatoes. Serve on toast, crackers or over a salad. Previous Next

< Back Dairy-Free Palak Paneer Prep Time: 20 min Cook Time: 45 min Serves: 4 Level: Beginner About the Recipe At-home Indian food is made easy with this delicious and nutritious dairy-free palak paneer. Ingredients Spinach Sauce 14 oz extra firm tofu, cubed 10 oz spinach 1/2 cup cashews, Preferably soaked 1 1/4 cup water 2 garlic cloves 2 Tbs ginger root, fresh 1 serrano peppers 1 tomato, medium sized 1 tsp salt Masala 1 Tbs coconut oil 1 tsp cumin seeds or ground cumin 1 onion, diced 4 garlic cloves, diced 1/4 tsp turmeric 1 tsp coriander, ground 1 tsp salt 1/2 tsp black pepper 1 tsp garam masala 1 bay leaf 1 lime juice, fresh 1/4 cup Cilantro, chopped Preparation Spinach Sauce Prep Chop tofu into cubes and place in boiling salted water for 2 minutes. Set aside. Make Add the spinach, cashews, water, garlic cloves, ginger, serrano pepper, tomato and salt to a high-speed blender. Puree until smooth. Masala Prep Dice onion and garlic cloves. Set aside. Make Heat coconut oil in a large pan over medium heat until warmed. Add cumin seeds and saute for 30 seconds. Then add onion, garlic, turmeric, coriander, salt, pepper and bay leaf. Cook for 1 minute. Add spinach sauce and tofu to the pan over medium-low heat. Cook for 5 minutes, stirring frequently. (Add water if the sauce begins to dry out) Add the garam masala and additional salt and pepper if needed. Continue cooking for 1-2 minutes. Turn off the heat and add freshly squeezed lemon/lime juice and cilantro Previous Next

< Back Chocolate Cherry Almond Bites Prep Time: 20 min Cook Time: n/a Serves: 12 Level: Beginner About the Recipe A delicious boost of energy that keeps hunger at bay. Ingredients 1/2 cups dates, pitted 1 cups boiling water 3/4 cups almond butter 1/4 tsp salt 1/4 cups maple syrup 2 cups oats, quick oats 1/4 cups dried tart cherries 1/4 cups dark chocolate chips 1/4 cups shredded coconut, unsweetened Preparation Prep Place dates in bowl and cover with boiling water. Let stand until softened, about 30 minutes. Drain, reserving sweet soaking liquid for other use. Make Place dates, almond butter, salt, and maple syrup in food processor and blend until creamy. Pulse in oats and cherries then chips. Line an 8x8 pan with parchment paper. Press mixture into pan and refrigerate for one hour until firm. Using a small ice cream scoop [or two spoons], scoop out some batter, roll it into a ball, and roll in coconut. Refrigerate until serving. Previous Next

< Back Ewa Riro (Nigerian Stewed Beans) Prep Time: 5 minutes Cook Time: 15 minutes Serves: 4 Level: Beginner About the Recipe Ewa Riro is a hearty and filling dish. It is usually served with Garri, bread or ripe plantains. It also accompanies rice and cornbread. Ingredients Tomato Pepper Blend 2 small Roma tomatoes 2 red bell peppers, chopped 1 scotch bonnet pepper, (remove seeds for less heat) or habanero pepper 1 red onion, quartered 3 vegetable bouillon cubes or 6-8 small cubes Beans 3 cups black eyed peas, soaked and cooked or 4 15-oz cans black eyed peas rinsed and drained 1/3 cup red palm oil or refined coconut oil 2 nori sheets, blended Preparation Tomato Pepper Blend Make Add all ingredients to a high-powered blender and blend until smooth. Set aside. Beans Prep Grind the nori sheets in a blender and set aside. Make Add oil to the saucepan over medium heat. Let the oil become warm. Add the diced red onions and saute until translucent. Add the tomato blend and let simmer for about 7 minutes. Add the cooked beans and nori flakes to the pan. Mix well. Simmer for 10 minutes and serve immediately. Previous Next

< Back One Pan Baked Pasta Prep Time: 10 min Cook Time: 35 min Serves: 4 Level: Beginner About the Recipe Ingredients 1 lb whole grain pasta 1.5 cups cherry tomatoes 1.5 cups cup chickpeas 2 large onions, diced 8-10 garlic cloves, whole or minced 1 cup dairy-free cream cheese 5 cups vegetable broth 1 tsp paprika 1 tsp dried thyme 1 tsp dried rosemary 1 cup fresh basil, chopped 2-3 cups spinach salt & pepper to taste Preparation Preheat oven to 400 degrees Fahrenheit In a glass baking dish, add pasta, cherry tomatoes, garlic, onions and chickpeas. Add the cream cheese followed by the vegetable broth and seasonings. Place in oven and bake for ~35 Remove from oven. Mix everything together and then stir in basil and spinach. Taste for seasoning adjustment. Serve and enjoy Previous Next

< Back Rasta Pasta Prep Time: 20 min Cook Time: Serves: 8 Level: About the Recipe Ingredients Prepping Soy Curls or Jackfruit 1 cup dried soy curls (or 12-16 oz of other similar texture protein) 1 tablespoon kelp powder (or a few sheets crushed nori) 1 tablespoon lime juice 1 tablespoon soy sauce 2 cups boiling water (more as needed) Seasoning Soy Curls or Jackfruit 1 tablespoon jerk seasoning (see post for recipe) 2 teaspoons dried parsley 2 teaspoons Old Bay seasoning (buy it) 1/2 teaspoon ground black pepper The Sauce 2 tablespoons olive oil 1 medium red pepper, sliced (about 2 cups worth) 1 medium green pepper, sliced 4 cloves garlic, minced 1 teaspoon garlic powder 1/2 teaspoon onion powder 1 teaspoon cumin 1 teaspoon smoked paprika (or regular) 1/2 teaspoon dried thyme 28 ounces canned coconut milk (Sold in 14 oz cans ) 1/2 cup shredded vegan mozzarella (see blog for brand details) 1/2 cup shredded vegan parmesan 1/2 cup shredded vegan jack (or gouda, or more mozzarella ) 1 tablespoon chopped cilantro 1 tablespoon chopped green onion tops Preparation Prep the Soy Curls or Jackfruit In a bowl, whisk together the kelp powder, lime juice, soy sauce, and boiling water. Stir in the dried soy curls or jackfruit and let sit while you prep the remaining ingredients. They only need to soak for about 5-10 minutes. Once ready to use. Stir the soy curls or jackfruit in the remaining liquid. Drain the excess liquid from the bowl but don't rinse the soy curls or jackfruit. Measure Everything This recipe comes together fast so it's important to prep all the ingredients. Measure the spices for the soy curls or jackfruit into one bowl. Measure the sauce spices in a bowl. Open the cans of coconut milk. Have everything near your stovetop so that you don't have to search out ingredients once you start cooking. Start boiling a pot of water. Roughly 8 cups. Salt the water with 2-3 Tbl of salt. Seems excessive but you're not eating all that salt and it makes a huge difference in terms of the flavor of the noodles. Cook the Soy Curls or Jackfruit Heat a large, at least 12", non-stick skillet over high heat. Add a drizzle of oil and spread it around the skillet. Add the drained soy curls or jackfruit. Cook for 5 minutes, flip, cook for an additional 5 minutes. Add the soy curl or jackfruit spice blend, flip to coat, then return the now cooked soy curls or jackfruit to the bowl you used to soak them. Set aside. Start boiling your noodles at this stage. Cook to al dente, the time will be listed on the package, so that they still have a little bite to them. Put it All Together! Pour the 2 Tbl of olive oil into your non-stick skillet (or pot), heat over medium-high, add the peppers and garlic. Stir and then let sit for 1-2 min to lightly char one side of the peppers. Add in the sauce spices, stir to coat the peppers. Pour in half of the coconut milk. Bring to a low simmer and stir in half of the cheese. Stir until the cheese is melted. Pour in the remaining coconut milk, simmer, then stir in the remaining cheese. You can save some cheese to top at the end or just mix it all into the sauce. Stir in half of the cooked soy curls or jackfruit. Stir in the cooked noodles and completely coat with the sauce. Fold in the remaining soy curls and turn heat to low and cook for 10 min. Top with the green onion and cilantro. I also like adding a few cracks of pepper. Serve, enjoy, and savor each bite. Previous Next

Up Up THE NAIJA GODDESS Harness the natural power of whole foods to restore balance, boost immunity, and let your body heal from within—because real wellness begins with what you eat. Check Out My Services Our Wellness Essentials Best Seller Golden Sea Moss $20.00 Price View Details New Magnesium Oil Spray $12.00 Price View Details Vaginal Steam Herbs $17.00 Price View Details Meet Naija Board-Certified Holistic Nutritionist, Certified Herbalist & Chef I’m a Nigerian-American Certified Holistic Nutritionist and Certified Herbalist with pure love and joy of natural hair/skincare, plant-based recipes and natural remedies. On the Naija Goddess, you’ll find a realistic, holistic lifestyle coach that focuses on plant-based solutions by way of easy recipes, holistic education and more in an effort to heal your body inside out. Learn More Meal Prep & Catering Enjoy wholesome, delicious meals prepared with fresh, nutrient-packed ingredients. Perfectly portioned and tailored to support your health goals — hassle-free and convenient. Inquire Now Heal Through What You Eat Embrace the power of food as medicine. Our approach focuses on using whole, nutrient-dense ingredients to support natural healing, restore balance, and nourish your body from the inside out. Order Food Shop Our Products Explore our wellness-focused collection made with clean ingredients and mindful living in mind — because your health deserves the best. Flavor Starter Guide Kitchen Sync( Ebooks ) Golden Sea Moss Purple Sea Moss Ori (Shea Butter) Magnesium Oil Spray Vaginal Steam Herbs Herb-Infused Face Oil Sea Moss Commercial – Real Wellness, Real Results Healing Recipes Explore our expertly curated plant-based recipes designed to nourish your body and support natural healing. Each recipe blends simplicity, holistic nutrition, and wellness education to help you thrive from the inside out. Get Recipes Work With Me Ready to take charge of your health and wellness? I offer personalized guidance to help you heal naturally, build sustainable habits, and live a more balanced life. Let’s grow together — from the inside out. Delayed Food Allergy Test (IgG) 30 min 503 US dollars $503 Request to Book Complimentary Phone Consultation 15 min Request to Book Custom Nutrition Prescriptions 5 hr 1,295 US dollars $1,295 Request to Book Meal Prep Consult w/ Custom Plan 30 min 248 US dollars $248 Book Now Doula Services 1 hr From 1,500 US dollars From $1,500 Book Now Plant-Based Cooking Demo 2 hr 557 US dollars $557 Request to Book Contact Us Learn how to prepare simple, delicious, and nourishing plant-based meals. This hands-on demo will empower you with practical tips, recipes, and techniques to support your wellness journey through food. First name* Last name Email* Phone Write a message By checking this box, I consent to receive transactional messages related to my account, orders, or services I have requested. These messages may include appointment reminders, order confirmations, and account notifications among others. Message frequency may vary. Message & Data rates may apply. Reply HELP for help or STOP to opt-out. By checking this box, I consent to receive marketing and promotional messages, including special offers, discounts, new product updates among others. Message frequency may vary. Message & Data rates may apply. Reply HELP for help or STOP to opt-out. Submit

< Back Korean Inspired Oats Prep Time: 5 minutes Cook Time: 5 minutes Serves: 1-2 Level: Beginner About the Recipe Ingredients 1/2 cup rolled oats 1 tsp better than bouillon 1 cup water 1/2 tsp ginger, freshly grated 1/2 tsp lemongrass paste 1 Tbs maple syrup (or agave) 1 tsp soy sauce 2 tsp gochujang (Korean Red Pepper Paste) Preparation Make To a saucepan, add all ingredients of medium-high heat. Cook for about 5 minutes (or until desired consistency is reached). Serve immediately and add toppings if desired. Toppings include nori sheets, cilantro, sesame seeds, etc. Previous Next

< Back Overnight Buckwheat Groats with Warm Berry-Ginger Compote Prep Time: 10 min Cook Time: 5-7 min Serves: 2 Level: Beginner About the Recipe Buckwheat helps regulate blood sugar, support circulation, and keep you full for hours. This is breakfast that heals. Ingredients Base: ½ cup raw buckwheat groats, rinsed well 1 cup non-dairy milk 1 tbsp chia seeds 2 tbsp hemp seeds ½ tsp cinnamon Pinch of sea salt Compote: 1 cup frozen mixed berries (or any other fruit of choice) ½ tsp grated fresh ginger 1 medjool date, chopped or 1 tbsp date syrup 2 tbsp water Preparation Base: In a mason jar or bowl, combine groats, plant milk, chia, cinnamon, and salt. Stir well. Cover and refrigerate overnight (or at least 4 hours). Compote: In a small saucepan, heat berries, ginger, date, and water over low heat. Simmer 5–7 minutes until softened and saucy. To Serve: Stir overnight groats. Top with warm compote and an optional splash of coconut cream. Previous Next

< Back Cake Batter Chia Pudding w/ Berry Compote Prep Time: 10 min Cook Time: N/A (3 hours to chill) Serves: 2 Level: Beginner About the Recipe Ingredients 1 cup berries of choice, frozen 1 1/2 cup almond milk, unsweetened (or other non-dairy milk) 1/2 cup chia seeds 2 Tbs maple syrup (or more to taste) 1 tsp vanilla extract 1/4 tsp almond extract (or less according to preference) 2 Tbs almond flour, blanched Preparation Prep Place frozen strawberries in a small saucepot over medium heat, cook until softened. You may need to add a tablespoon or two of water in the beginning to accelerate the defrosting process. Once strawberries are soft and liquid is syrupy, mash with a fork or potato masher. Make Add milk, seeds, maple syrup, vanilla and almond extracts, and almond flour to a large glass container and whisk until combined [you could also add to a mason jar with a lid and shake.] Let sit for 10 minutes, then mix again. Spoon some of the strawberry mixture into the bottom of the mason jars and pour chia mixture on top. You can layer too! Cover and refrigerate for 4 hours or overnight. Previous Next

Acerca de Policies Privacy Policy This Privacy Policy describes how your personal information is collected, used, and shared when you visit or make a purchase from TheNaijaGoddess.com (the “Site”). Personal information we collect When you visit the Site, we automatically collect certain information about your device, including information about your web browser, IP address, time zone, and some of the cookies that are installed on your device. Additionally, as you browse the Site, we collect information about the individual web pages or products that you view, what websites or search terms referred you to the Site, and information about how you interact with the Site. We refer to this automatically-collected information as “Device Information”. We collect Device Information using the following technologies: - “Cookies” are data files that are placed on your device or computer and often include an anonymous unique identifier. 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In the event that we make a change to or cancel an order, we may attempt to notify you by contacting the e‑mail and/or billing address/phone number provided at the time the order was made. We reserve the right to limit or prohibit orders that, in our sole judgment, appear to be placed by dealers, resellers or distributors. You agree to provide current, complete and accurate purchase and account information for all purchases made at our store. You agree to promptly update your account and other information, including your email address and credit card numbers and expiration dates, so that we can complete your transactions and contact you as needed. SECTION 7 - OPTIONAL TOOLS We may provide you with access to third-party tools over which we neither monitor nor have any control nor input. You acknowledge and agree that we provide access to such tools ”as is” and “as available” without any warranties, representations or conditions of any kind and without any endorsement. We shall have no liability whatsoever arising from or relating to your use of optional third-party tools. Any use by you of optional tools offered through the site is entirely at your own risk and discretion and you should ensure that you are familiar with and approve of the terms on which tools are provided by the relevant third-party provider(s). We may also, in the future, offer new services and/or features through the website (including, the release of new tools and resources). Such new features and/or services shall also be subject to these Terms of Service. SECTION 8 - THIRD-PARTY LINKS Certain content, products and services available via our Service may include materials from third-parties. Third-party links on this site may direct you to third-party websites that are not affiliated with us. We are not responsible for examining or evaluating the content or accuracy and we do not warrant and will not have any liability or responsibility for any third-party materials or websites, or for any other materials, products, or services of third-parties. We are not liable for any harm or damages related to the purchase or use of goods, services, resources, content, or any other transactions made in connection with any third-party websites. Please review carefully the third-party's policies and practices and make sure you understand them before you engage in any transaction. Complaints, claims, concerns, or questions regarding third-party products should be directed to the third-party. SECTION 9 - USER COMMENTS, FEEDBACK AND OTHER SUBMISSIONS If, at our request, you send certain specific submissions (for example contest entries) or without a request from us you send creative ideas, suggestions, proposals, plans, or other materials, whether online, by email, by postal mail, or otherwise (collectively, 'comments'), you agree that we may, at any time, without restriction, edit, copy, publish, distribute, translate and otherwise use in any medium any comments that you forward to us. We are and shall be under no obligation (1) to maintain any comments in confidence; (2) to pay compensation for any comments; or (3) to respond to any comments. We may, but have no obligation to, monitor, edit or remove content that we determine in our sole discretion are unlawful, offensive, threatening, libelous, defamatory, pornographic, obscene or otherwise objectionable or violates any party’s intellectual property or these Terms of Service. You agree that your comments will not violate any right of any third-party, including copyright, trademark, privacy, personality or other personal or proprietary right. You further agree that your comments will not contain libelous or otherwise unlawful, abusive or obscene material, or contain any computer virus or other malware that could in any way affect the operation of the Service or any related website. You may not use a false e‑mail address, pretend to be someone other than yourself, or otherwise mislead us or third-parties as to the origin of any comments. You are solely responsible for any comments you make and their accuracy. We take no responsibility and assume no liability for any comments posted by you or any third-party. SECTION 10 - PERSONAL INFORMATION Your submission of personal information through the store is governed by our Privacy Policy. To view our Privacy Policy. SECTION 11 - ERRORS, INACCURACIES AND OMISSIONS Occasionally there may be information on our site or in the Service that contains typographical errors, inaccuracies or omissions that may relate to product descriptions, pricing, promotions, offers, product shipping charges, transit times and availability. We reserve the right to correct any errors, inaccuracies or omissions, and to change or update information or cancel orders if any information in the Service or on any related website is inaccurate at any time without prior notice (including after you have submitted your order). We undertake no obligation to update, amend or clarify information in the Service or on any related website, including without limitation, pricing information, except as required by law. No specified update or refresh date applied in the Service or on any related website, should be taken to indicate that all information in the Service or on any related website has been modified or updated. SECTION 12 - PROHIBITED USES In addition to other prohibitions as set forth in the Terms of Service, you are prohibited from using the site or its content: (a) for any unlawful purpose; (b) to solicit others to perform or participate in any unlawful acts; (c) to violate any international, federal, provincial or state regulations, rules, laws, or local ordinances; (d) to infringe upon or violate our intellectual property rights or the intellectual property rights of others; (e) to harass, abuse, insult, harm, defame, slander, disparage, intimidate, or discriminate based on gender, sexual orientation, religion, ethnicity, race, age, national origin, or disability; (f) to submit false or misleading information; (g) to upload or transmit viruses or any other type of malicious code that will or may be used in any way that will affect the functionality or operation of the Service or of any related website, other websites, or the Internet; (h) to collect or track the personal information of others; (i) to spam, phish, pharm, pretext, spider, crawl, or scrape; (j) for any obscene or immoral purpose; or (k) to interfere with or circumvent the security features of the Service or any related website, other websites, or the Internet. We reserve the right to terminate your use of the Service or any related website for violating any of the prohibited uses. SECTION 13 - DISCLAIMER OF WARRANTIES; LIMITATION OF LIABILITY We do not guarantee, represent or warrant that your use of our service will be uninterrupted, timely, secure or error-free. We do not warrant that the results that may be obtained from the use of the service will be accurate or reliable. You agree that from time to time we may remove the service for indefinite periods of time or cancel the service at any time, without notice to you. You expressly agree that your use of, or inability to use, the service is at your sole risk. The service and all products and services delivered to you through the service are (except as expressly stated by us) provided 'as is' and 'as available' for your use, without any representation, warranties or conditions of any kind, either express or implied, including all implied warranties or conditions of merchantability, merchantable quality, fitness for a particular purpose, durability, title, and non-infringement. In no case shall The Naija Goddess, our directors, officers, employees, affiliates, agents, contractors, interns, suppliers, service providers or licensors be liable for any injury, loss, claim, or any direct, indirect, incidental, punitive, special, or consequential damages of any kind, including, without limitation lost profits, lost revenue, lost savings, loss of data, replacement costs, or any similar damages, whether based in contract, tort (including negligence), strict liability or otherwise, arising from your use of any of the service or any products procured using the service, or for any other claim related in any way to your use of the service or any product, including, but not limited to, any errors or omissions in any content, or any loss or damage of any kind incurred as a result of the use of the service or any content (or product) posted, transmitted, or otherwise made available via the service, even if advised of their possibility. Because some states or jurisdictions do not allow the exclusion or the limitation of liability for consequential or incidental damages, in such states or jurisdictions, our liability shall be limited to the maximum extent permitted by law. SECTION 14 - INDEMNIFICATION You agree to indemnify, defend and hold harmless The Naija Goddess and our affiliates, partners, officers, directors, agents, contractors, licensors, service providers, subcontractors, suppliers, interns and employees, harmless from any claim or demand, including reasonable attorneys’ fees, made by any third-party due to or arising out of your breach of these Terms of Service or the documents they incorporate by reference, or your violation of any law or the rights of a third-party. SECTION 15 - SEVERABILITY In the event that any provision of these Terms of Service is determined to be unlawful, void or unenforceable, such provision shall nonetheless be enforceable to the fullest extent permitted by applicable law, and the unenforceable portion shall be deemed to be severed from these Terms of Service, such determination shall not affect the validity and enforceability of any other remaining provisions. SECTION 16 - TERMINATION The obligations and liabilities of the parties incurred prior to the termination date shall survive the termination of this agreement for all purposes. These Terms of Service are effective unless and until terminated by either you or us. You may terminate these Terms of Service at any time by notifying us that you no longer wish to use our Services, or when you cease using our site. If in our sole judgment you fail, or we suspect that you have failed, to comply with any term or provision of these Terms of Service, we also may terminate this agreement at any time without notice and you will remain liable for all amounts due up to and including the date of termination; and/or accordingly may deny you access to our Services (or any part thereof). SECTION 17 - ENTIRE AGREEMENT The failure of us to exercise or enforce any right or provision of these Terms of Service shall not constitute a waiver of such right or provision. These Terms of Service and any policies or operating rules posted by us on this site or in respect to The Service constitutes the entire agreement and understanding between you and us and govern your use of the Service, superseding any prior or contemporaneous agreements, communications and proposals, whether oral or written, between you and us (including, but not limited to, any prior versions of the Terms of Service). Any ambiguities in the interpretation of these Terms of Service shall not be construed against the drafting party. SECTION 18 - GOVERNING LAW These Terms of Service and any separate agreements whereby we provide you Services shall be governed by and construed in accordance with the laws of United States. SECTION 19 - CHANGES TO TERMS OF SERVICE You can review the most current version of the Terms of Service at any time at this page. We reserve the right, at our sole discretion, to update, change or replace any part of these Terms of Service by posting updates and changes to our website. It is your responsibility to check our website periodically for changes. Your continued use of or access to our website or the Service following the posting of any changes to these Terms of Service constitutes acceptance of those changes. SECTION 20 - CONTACT INFORMATION Questions about the Terms of Service should be sent to us at TheNaijaGoddess@gmail.com.

< Back Blueberry Cobbler Prep Time: 10 min Cook Time: 35 min Serves: 8-10 Level: Beginner About the Recipe Ingredients 1 (14-ounce) can sweetened condensed coconut milk 1 ¼ cups (6 ounces/170 grams) self-rising whole grain pastry flour ½ cup coconut or soy milk 8 tablespoons unsalted non-dairy butter 10 ounces (283 grams/2 cups) blueberries ¼ cup (1 3/4 ounce/50 grams) coconut sugar Preparation Adjust oven rack to middle position and heat oven to 350 degrees. Grease 13 by 9-inch baking dish. Whisk condensed milk, flour, milk, and melted butter together in bowl. Pour batter into prepared baking dish. Sprinkle blueberries and sugar evenly over surface. Bake until deep golden brown and toothpick inserted in center comes out clean, about 35 minutes. Transfer cobbler to wire rack; let cool for 10 minutes. Serve warm. Previous Next

< Back Nigerian Rice & Beans Prep Time: 15 min Cook Time: 30 min Serves: 12 Level: Beginner Plus About the Recipe Ingredients 2 cups parboiled rice 1 red onion, diced 1/3 cup red palm oil 3-4 Roma tomatoes, dices 1 scotch bonnet (or habanero), diced 1 tbsp paprika 2 tsp sea salt 1 tbsp onion powder 1 tbsp garlic powder 1.5 tbsp curry powder 1 tsp black pepper 3-4 Maggi cubes or 1-2 veggie bouillon cubes 4 cups veggie stock 3 cups black-eyed beans, precooked (or 2 cans) 1 nori sheet, ground 1/2 cup scent leaves, chopped (or basil) Preparation Prep Thoroughly wash rice until water runs clear Dice red onion, tomatoes and scotch bonnet pepper and set aside Grind 1 nori sheet. Set aside Chop scent leaves and set aside. Directions In a Dutch oven, gently heat the red palm oil Once warmed, add the red onion and sauté until fragrant Add diced tomatoes and scotch bonnet pepper. Mix well. Add all of the spices and mix well. Allow mixture to simmer for ~10-15 minutes over medium-high heat Add veggie stock and beans to the pot. Mix well. Add washed rice and ground nori to the pot. Mix well Place lid on the Dutch oven and reduce heat to a simmer and let cook for ~30 minutes. When the rice is almost done, add the scent leaves and mix well. Cover the pot and let it simmer for ~2 minutes. Previous Next