Wholesome Recipes for Everyday Wellness Discover simple, plant-based recipes crafted to nourish your body and support natural healing. From energizing breakfasts to comforting dinners — each dish is made with purpose, flavor, and your well-being in mind. Find the Perfect Recipe Filter by Category Breakfasts Main Raw Sauces & Dressings Sides Smoothies & Drinks Snacks Spice Blends Sweets Veggies Beginner Saffron-Infused Date & Pistachio Truffles with Maca Decadent truffles made with Medjool dates, pistachios, saffron, and maca. Sweet, nutty, and lightly spiced with cardamom, these indulgent treats are both delicious and functional, supporting libido, stamina, and natural arousal in women and men. Beginner Spiced Sweet Potato & Lentil Soup Shooter A silky, warming soup made with sweet potatoes, red lentils, and aromatic spices. Coconut milk adds creaminess while ginger, cinnamon, and cayenne increase circulation and heat. This recipe is grounding and supportive for hormone balance and overall vitality. Beginner Savory Bambara Beans with Caramelized Plantain This dish balances sweet and savory, fiber and fat. Beginner Overnight Buckwheat Groats with Warm Berry-Ginger Compote Buckwheat is a gluten-free pseudograin rich in magnesium and rutin (for blood vessel health) Beginner Peaches & Cream Smoothie This smoothie stabilizes energy, supports gut health, and keeps you full Beginner Marry Me Butter Beans This rich, creamy, and flavor-packed dish features bold spices, sun-dried tomatoes, and fresh basil. Perfect served over wild rice or millet to nourish and energize. Beginner Mango Lime Ginger Chia Pudding A tropical, energizing dessert rich in fiber, omega-3s, and vibrant flavor. Perfect for post-meal digestion and cooling balance. Beginner Caribbean Quinoa Bowl A vibrant Caribbean-inspired quinoa bowl layered with spiced black beans, sweet mango salsa, and a zesty cashew lime crema. Beginner Garri Smoothie Filling, refreshing and delicious Beginner Lentil Curry [Jamaican Inspired] Beginner TOMATO BASIL BRAISED CHICKPEAS WITH WILD RICE A hearty, protein-rich dish infused with bold flavors and nutrient-dense ingredients, perfect for nourishing the body while supporting energy and vitality. Beginner DREAMY BERRY AVOCADO SEMIFREDDO A luscious, nutrient-rich frozen dessert designed to enhance energy, support brain health, and promote restful sleep. Beginner White Bean Cassoulet This VERY delicious white bean cassoulet recipe is one you should really try. It is tasty and filling. Beginner Chocolate Salted Caramel Tart This 5-ingredient salted caramel tart is a crowd-pleaser, featuring a rich date, nut butter, and coconut oil caramel that's higher in fiber than traditional caramel tarts. Beginner Plus Holiday Meatloaf Beginner Holiday Cornbread Dressing Beginner Plus Holiday Mashed Potatoes Intermediate Holiday Macaroni & Cheese Beginner Palm Oil Curry Beginner Plus Roasted Tikka Masala Beginner Vanilla Pudding Beginner Sesame Ginger Noodle Salad Beginner Almond Butter Blondies Beginner Blueberry Cobbler Beginner Plus Fresh Rolls Beginner Peanut Dipping Sauce Beginner Trail Mix Cups Beginner Cauliflower Lentil Salad Beginner Candied Walnut & Feta Salad Beginner Alkaline Fried 'Rice' Shuku Shuku (raw) Beginner Seed Meat Tacos Beginner Plus Nigerian Rice & Beans Beginner Raspberry Chocolate Cream Pie Beginner Peanut Butter Bars Beginner Kale, Quinoa & Tofu Salad Beginner Berries & Cream Beginner Plus Yassa No Poulet Rasta Pasta Beginner Chocolate Peanut Butter Cookies Beginner Brownies This recipe is from Make It Dairy Free.com Beginner Dirty Rice for a Crowd Beginner Plus Blender Sweet Potato Pie Beginner Mongolian Chickpeas Beginner Plus Vegan Colcannon Beginner Chocolate Chip Butterscotch Chickpea Blondie Beginner Mother Earth Salad Beginner One Pan Baked Pasta Beginner Raw Sweet Potato Crisp Beginner Baked Collard Greens Beginner 3-Bean Garlic Skillet This 3-Bean Garlic Skillet is packed with Spanish flavors, easy to make and comes together in under 30 minutes. The perfect dish for a busy weeknight dinner or a relaxed weekend lunch. Beginner Beefless Bourguignon Beginner Groundnut Stew Beginner Lemon Cheezecake Cup Beginner Mango Lassi Intermediate Chickun Tikka Masala Beginner Creamy White Bean & Bok Choy Soup This soup has a creamy texture without any dairy or nuts and features wholesome and comforting yet gourmet flavor boosters. A weeknight dinner or meal prep must (16g fiber + 19g protein!). Beginner Apple Pie Trifle A delicious twist on the classic apple pie. Beginner Jollof Spaghetti A delicious twist on traditional pasta and marina. Beginner Herby Baked Protein Bites An herbaceous, endlessly versatile and protein-packed topping for salad, pasta, wraps, and more. Beginner Taco Salad A wholesome, filling and delicious dish inspired by flavors typical in a taco. Beginner Pineapple Salsa A delicious twist on traditional salsa. Beginner Chocolate Cherry Almond Bites A delicious boost of energy that keeps hunger at bay. Beginner Sunflower Cheezecake Beginner Island Rice & Peas Beginner Steamed Cabbage Intermediate Jerk Tacos w/ Plantain Beginner Caesar Salad w/ Crispy Chickpeas King of salads :) Beginner Berry Pudding A quick and wholesome breakfast or snack that is refreshing. Beginner High Protein Mouse/Pudding A high protein snack that is quick and tasty. Beginner Lemon Garlic Asparagus w/ Pistachios A quick and delicious veggie side Beginner Ackee & Saltfysh The national dish of Jamaica and favorite breakfast. Intermediate Shepherd's Pie This meatless shepherd’s pie is hearty, filling and combines a veggie-packed filling with fluffy mashed potatoes, the ultimate comfort food :) Beginner Orange-Beet Salad A tangy and subtly sweet dressing served atop peppery arugula. Beginner Raspberry-Almond Thumbprint Cookies A lightly sweetened treat that is easy and quick to make! Beginner Apple Oatmeal Raisin Cookies A satisfying breakfast cookie or snack you can enjoy all week long :) Beginner Asian Noodle Salad A satiating noodle salad that is quick and easy. Beginner Dairy-Free Palak Paneer At-home Indian food is made easy with this delicious and nutritious dairy-free palak paneer. Beginner Lemon Poppyseed Muffins A bright and lightly sweetened snack that is grain-free and WFPB. Beginner Saucy Chickpeas Incredibly quick and flavorful meal. Beginner Tempeh Manis Enjoy a culinary trip to Indonesia with this protein-packed, flavorful stir fry. Beginner Chocolate Tahini Bundt Moist and indulgent cake with guilt-free ingredients. Beginner Chickpea Toona A filling and delicious lunch-time meal. Beginner Gooey Chocolate Chip Cookie Bars Beginner Chickpea Salad Beginner Ground Tofu Bulgogi Beginner Cake Batter Chia Pudding w/ Berry Compote Beginner Kelp Noodle Salad Beginner Red Lentil Curry Flavorful curry that is quick to make on a weeknight. Beginner Stuffed Dates Beginner Butternut Squash & Chickpea Curry Beginner Blender Tomato Soup Beginner Copycat Zuppa Toscana Intermediate Egusi Soup [Melon Seed Stew] This delicious dish is an ideal introduction to Nigerian food and West African ingredients. Beginner Blueberry Lemon Crisp This is a delicious dessert that is very easy to assemble. Beginner Ewa Riro (Nigerian Stewed Beans) Ewa riro is a delicious one-pot Nigerian dish that is easy to prepare. Beginner Meatless Suya A traditional Nigerian street food. Beginner Suya Spice Blend Suya spice blend is a delicious West African flavorful and spicy seasoning blend usually used for grilled meats. Beginner Wholesome Chocolate Pudding A tasty treat with wholesome ingredients. Beginner Garlic Vinaigrette A tangy dressing that is sure to take any salad over the top!

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< Back Shepherd's Pie Prep Time: 35 minutes Cook Time: 30 minutes Serves: 8-10 Level: Intermediate About the Recipe This meatless shepherd’s pie is hearty, filling and combines a veggie-packed filling with fluffy mashed potatoes, the ultimate comfort food :) Ingredients MASHED POTATOES 3 lb yukon gold potatoes 10 garlic cloves, divided 1 cup vegan butter, room temperature 2 Tbs nutritional yeast 1 Tbs salt or more to taste 2 tsp black pepper, freshly cracked FILLING 2 cup textured vegetable protein 1 cup mushrooms, chopped 1 1/2 cup onion, diced or shallots 1 cup celery, diced 1 cup carrots, diced 2 Tbs sage, fresh 2 tsp thyme, dried 1/3 cup sundried tomatoes, chopped 2 Tbs soy sauce 1 Tbs vegan worcestershire sauce 1 Tbs marmite optional 1/2 cup red wine 1 cup vegetable broth 2 Tbs balsamic vinegar or apple cider vinegar 1 cup peas, frozen 2 Tbs olive oil optional Preparation MASHED POTATOES Make Dice potatoes into equal sizes. Add them to a pot of cold water with salt and garlic cloves. Bring to a boil until fork tender (~10 minutes). Drain water and then begin mashing the potatoes. Add butter, salt and pepper until desired consistency is reached. Set aside. FILLING Prep Preheat oven to 350 degrees Fahrenheit. Chop onion, carrots, mushrooms and celery. Mince 5 of the garlic cloves. Make In a pan, add TVP, olive oil and vegetable broth over medium heat until all of the liquid is absorbed. Set aside. In a pan, add mushrooms and cook for ~5 minutes. Once cooked down, add carrots, celery and onions. Cook for ~8 minutes. Add garlic, sage, thyme and sundried tomatoes and saute for ~1 minute. Add TVP, Worcestershire, red wine, balsamic vinegar and marmite (if using). Stir well until most of the liquid is absorbed. Add frozen peas and mix well. In an oven-safe pan, add the filling in a flat and even layer. Add the mashed potatoes on top of the filling in an even layer. Using a fork, create lines in the mashed potatoes to help with a crispy top after baking. Bake for 30 minutes. If the top is not browned, place it under the broiler for 3-5 minutes. Serve and enjoy. Previous Next

< Back Apple Rawnola Prep Time: 30 minutes Cook Time: N/A Serves: 2-4 Level: Begginer About the Recipe Ingredients 2 cups sunflower seeds, soaked 1/2 cup dates, pitted and soaked 1/4 cup goji berries, soaked (use raisins as an alternative) 4 -5 apples, quartered 2 tsp cinnamon 1/4 tsp nutmeg, freshly ground Preparation Prep Soak seeds for at least 30 minutes. Make In a food processor, add seeds, dates and spices. Pulse until a course texture appears. Pour mixture into a bowl and set aside. Add apples to the food processor and pulse until apples are chunky. Mix apples with the mixture in a bowl and fold in goji berries. Previous Next

< Back Moroccan Inspired Fonio Prep Time: 25 minutes Cook Time: 15 minutes Serves: 6-8 Level: Beginner About the Recipe Ingredients 2 Tbs olive oil 1/2 red bell pepper, diced 1/2 red onion, diced 1 zucchini, cubed 1 tsp salt 1 cup fonio (can substitute millet or couscous) 1/4 cup raisins 1 1/2 cups water or broth 1 tsp cumin 1 tsp ground coriander 1/2 tsp ground cinnamon 1 tsp ground turmeric 1 tsp ground black pepper garlic cloves 2 Tbs lemon juice 1 carrot, grated 1 cup chickpeas 1/2 cup cilantro 1/2 cup parsley 1/2 cup mint 1/2 cup sliced almonds optional topping 1/2 cup pomegranate seeds optional topping Preparation Make Place the red pepper, red onion and zucchini on a baking tray. Drizzle with the olive oil and sprinkle over the salt. Bake for 20 minutes at 350 degrees Meanwhile, in a small bowl whisk the cumin, ground coriander, cinnamon, turmeric, black pepper, grated garlic, lemon juice and olive oil with the boiling water. Pour over the cooked fonio and raisins (in a large mixing bowl) and let stand for 10 minutes. Once soaked and cooled slightly, fluff up the grains with a fork. Add the chickpeas, grated carrot and fresh herbs (reserving some herbs for garnish) and give everything a good stir. Sprinkle over the almonds, pomegranate and remaining herbs and serve. Previous Next

< Back Loaded Sweet Potato Prep Time: 30 minutes Cook Time: 15 minutes Serves: 2 Level: Beginner About the Recipe Ingredients 1/3 cup of water 1/3 cup of hummus 2 sweet potatoes, cooked 1 14-oz can chickpeas 2 tbsp hemp seeds 1 cup frozen peas 1 cup edamame 1 cup sun-dried tomatoes 1 tbsp dulse flakes 1-2 cups fresh spinach 1-2 tbsp fresh thyme 1/3 cup of broccoli sprouts Preparation 1) Add water and hummus to a pot and stir until hummus melts 2) Then add chickpeas, peas, edamame and sun-dried tomatoes and stir 3) Allow the mixture to reach a low simmer 4) Then stir in fresh spinach and dulse flakes 5) Garnish with hemp seeds, fresh thyme, broccoli sprouts and add balsamic vinegar drizzle 6) Add the bean mixture to your sweet potato and ENJOY! Previous Next

Why is National Bean Day celebrated? Wondering why National Bean Day is held on January 6? That's the same day as the famous geneticist, Gregor Mendel, died in 1884. Mendel used bean plants and pea plants to develop theories on genetics in plants. How do you celebrate National Bean Day? You can send friends and family bean-related greeting cards or you can plant beans in your backyard garden. It's also a good day to honor the contribution of Gregor Mendel through a lecture, a presentation or a book report. Or, make a few recipes from this eBook! Let's Get Started First Name Last Name Email Message Download Bean Day eBook Click here to download National Bean Day Recipe eBook

The Naija Goddess is a guide to a realistic, holistic lifestyle that focuses on easy remedies for natural hair/skincare using plant-based formulas and recipes to influence healthy living. Allow your body to heal naturally using food as medicine. THE NAIJA GODDESS Allow your body to heal naturally using food as medicine. Work With Me Shop CONTACT Submit Thanks for submitting!

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< Back Raw Sweet Potato Crisp Prep Time: 15 min Cook Time: n/a Serves: 6 Level: Beginner About the Recipe Ingredients Sweet Potato 2 cup shredded sweet potatoes 1 cup soaked raisins 1/3 cup water 2 tbsp agave 1 tbsp vanilla extract 1/4 freshly ground nutmeg 1 tsp ground cinnamon 1/8 tsp salt Crisp 1.5 cups raw walnuts or pumpkin seeds 1 cup soaked raisins 1/3 shredded coconut Preparation Sweet Potato Add all ingredients to a high-speed blender and blend until creamy consistency is reached. Add additional water if needed Add Sweet potatoes to a casserole or pie dish Crisp In a food processor, blitz until a crumbly mixture forms. Place mixture on top of the sweet potatoes and enjoy. Previous Next

< Back Yassa No Poulet Prep Time: 40 min Cook Time: 20 min Serves: 4-6 Level: Beginner Plus About the Recipe Ingredients 4 cups onions 5 garlic cloves 1/3 cup lemon juice 1 tbsp ginger 3 tbsp mustard 1/4 cup parsley 1 teaspoon salt 1 teaspoon pepper 1/2 teaspoon chili flakes 2-4 Maggi cubes 1 cup water 2 bay leaves 3-4 slices of lemon 16oz extra-firm tofu Preparation Prep In a pot at medium heat, add the onions and 1 tbsp of oil. Cover the pot and let it sit for 35 minutes to slowly caramelize the onions. After 20 minutes, if you notice that the onions are steaming rather than turning brown, partially cover the pot to allow the moisture to evaporate and let the onion caramelize. Set aside. Tear tofu into bite-sized pieces and set aside. Directions In a bowl, combine mustard, lemon juice, garlic, black pepper, chili flakes and veggie bouillon cubes to make the marinade. Add in the tofu and mix well, then let it sit for 20-30 minutes Add a bit of oil to a pan and place marinated tofu. Sear well. Place all the tofu in the pot of onion. Add the rest of the marinade left over as well as 1/2 cup of water, the bay leaf and scotch bonnet pepper Partially cover the pot and let the sauce cook for about 15 minutes on medium-low heat Serve and enjoy Previous Next

< Back Saucy Chickpeas Prep Time: N/A Cook Time: 5 min Serves: 2 Level: Beginner About the Recipe A filling high-protein dish that is incredibly quick and full of flavor. Ingredients 15 oz chickpeas, canned 3 Tbs tamari 1 1/2 Tbs Oat Flour 1/2 cup nutritional yeast 1 Tbs red pepper flakes Preparation Add all ingredients to a saucepan and simmer until warmed through. Serve immediately. Note: Can be served on top of greens (i.e. kale), baked potatoes, whole grain, whole grain pasta, broccoli or any other whole food. Previous Next

< Back Beefless Bourguignon Prep Time: 15 min Cook Time: 45 min Serves: 4-6 Level: Beginner About the Recipe Ingredients 2 cups beefless broth 3 tbsp DF butter 2 cups pearl onions 3 cups baby carrots 6-8 garlic cloves, minced Bouquet Garni : 2-3 sprigs of fresh rosemary, 4-5 sprigs of fresh thyme, 1 bay leaf 2 tsp poultry seasoning 1 tsp dried oregano 3 cups of cremini or shiitake mushrooms, sliced or quartered 3 cups of jackfruit 3 tbsp tomato paste Salt and pepper to taste 1 cup red wine (burgundy or pinot noir) 2 tbsp arrowroot starch Preparation Place a Dutch oven over medium heat with DF butter and sauté onions for 3 to 5 minutes until just getting some light golden color, then add the carrots and sauté for another 4 to 5 minutes. Stir in garlic, rosemary, thyme, bay leaf, poultry seasoning, and oregano and cook for 1 to 2 minutes. Add mushrooms and cook 3 to 4 minutes until mushrooms looks softer and have shrunk a bit in size. Then add jackfruit, tomato paste, and salt/pepper to taste. Stir to coat evenly and cook for another 1 minute. Add the red wine and bring to a simmer for 2-3 minutes. Add the stock and bring to a boil. Reduce to a simmer and add the lid. Cook until carrots are tender (~15-20 minutes) Remove lid and add the arrowroot starch. Mix well and allow sauce to thicken (~2 minutes) This dish is best served with eggless egg noodles, mashed potatoes or parsnip puree. Use the cooking time of the bourguignon to prepare the side. Serve immediately with cooked pasta, mashed potatoes or parsnip puree. Previous Next

< Back Blueberry Lemon Crisp Prep Time: 10 minutes Cook Time: 30-35 minutes Serves: 2 Level: Beginner About the Recipe Ingredients Oat Topping Ingredients 1/4 cup rolled oats 1 Tbs shredded coconut 2 Tbs almond flour 1 Tbs coconut oil salt 1 Tbs coconut sugar Filling Ingredients 1 cup blueberries, frozen 1 lemon, juiced 1 lemon, zested 1/2 tsp arrowroot powder 1 Tbs maple syrup Preparation Oat Topping Directions In a bowl, combine oats, coconut, coconut sugar, salt and coconut oil until combined and the mixture sticks together. Set aside. Filling Directions Prep Preheat oven to 350 degrees F. Make In a baking dish, add blueberries, lemon juice, lemon zest, maple syrup and arrowroot powder. Stir well. Place the oat filling on top of the blueberry mixture evenly.Bake for 30-35 minutes until the filling starts to bubble and the topping is golden brown. Previous Next

< Back Pineapple Salsa Prep Time: 15 min Cook Time: n/a Serves: 6 Level: Beginner About the Recipe A delicious twist on traditional salsa. Ingredients 3 garlic cloves 3 roma tomatoes 1 red bell pepper 1 jalepeno 1/2 red onion 1 pineapple 1/3 cups cilantro 1 lime, juiced Preparation Blend all ingredients in a food processor and pulse until a uniform size is reached. After blending, add salt to taste and lime juice. Previous Next

< Back Shuku Shuku (raw) Prep Time: 10 min Cook Time: Serves: 12 Level: About the Recipe Ingredients - 1/2 cup coconut chaff (or coconut flakes) - 1/4 cup coconut condensed milk ( or non-dairy evaporated milk) - 1/2 cup bread crumbs Preparation In a bowl, add coconut chaff and condensed milk. Mix well and mixture clumps together. Roll into balls and then roll the balls in bread crumbs. Serve and enjoy Previous Next

Naija is a Certified Holistic Nutritionist who uses an integrative approach to both diet and lifestyle changes to improve the health of clients. Working as a guide toward an overall healthier life, Naija analyzes her clients' nutrition patterns, relationships, physical fitness, spirituality & more. ABOUT THE NAIJA GODDESS Certified Holistic Nutritionist & Holistic Health Coach Hi, I'm Naija! I’m a Nigerian-American Certified Holistic Nutritionist and Certified Herbalist with pure love and joy of natural hair/skincare, plant-based recipes and natural remedies. On the Naija Goddess, you’ll find a realistic, holistic lifestyle coach that focuses on plant-based solutions by way of easy recipes, holistic education and more in an effort to heal your body inside out. As a former pastry chef and professional cellist, it has been invigorating to 'veganize' my favorite recipes and help friends/family better engage with the food they consume. Through my holistic journey, I have been fascinated to see and feel the power of food as medicine. Medicinal foods have totally transformed my life and now I make it my loving duty to spread the knowledge learned to you! I am currently in medical school to become a board-certified Naturopathic Doctor (ND). All of the amazing advances in allopathy cannot be disputed. However, most pharmaceuticals were not created for long-term use or to address the root cause. Through my effort on this blog, I wish to give you a naturopathic perspective and pray you would go the natural route first before going to pharmaceuticals. About Naija: About MY STORY At the age of 9, I began my menstrual cycle. As a teenager, I struggled immensely with very heavy and painful periods. I was taught to think it is normal for women in my family and to just push through the pain. In undergrad, I picked up about 80 pounds within a span of 4 months with no change to my diet or physical routine. This scared me quite a bit. I went to my doctor and had several blood tests and an ultrasound performed when I learned that I had PCOS and hypothyroidism. I was prescribed Metformin, Spironolactone, Ortho-tri-cyclen & Iodine. These two disorders were foreign to me. The diagnosis seemed like a prescription for a life of pain and misery coupled with lots of medications. I learned that these two diseases often go hand-in-hand. As a result, I experienced the following symptoms: very stubborn weight loss, extreme fatigue, prediabetes, high prolactin levels, extreme sensitivity to cold, severe depression, hirsutism, myxedema, joint aches, high cholesterol and triglycerides, goiter, very irregular periods, polycystic ovaries, high estrogen levels and very high androgen levels. These symptoms were my every day for the bulk of my life. After becoming fed up with life, I made it my mission to heal my body. So, my holistic life began… If you have any questions for me or need advice about something, please comment here on the blog, or email me at TheNaijaGoddess@gmail.com . Send an Email View Videos

< Back Raspberry Chocolate Cream Pie Prep Time: 15 min Cook Time: n/a Serves: 8-10 Level: Beginner About the Recipe Ingredients Filling 1 ½ cup raw cashews (soaked for min. 2 hours) 1 1/2 cups frozen raspberries (fresh works too) 1 cup plant milk 3 tsp vanilla 1 tbsp psyllium husk powder 12-14 pitted medjool dates 1 tbsp lemon juice 2 tbsp beet root powder or pomegranate powder Crust 3 cups nuts 7 pitted Medjool dates 2 tbsp cocoa powder 1 tsp vanilla 1/8 tsp salt or to taste Topping 1 pint raspberries, optional 2 tbsp agave for drizzle Preparation Crust Add all the crust ingredients to a food processor and process until mixture resembles a sticky, coarse crumb and holds together when squeezed. Evenly press mixture into a pie or tart pan until compact. Chill in fridge while preparing your filling. Filling Add the frozen raspberries, dates, plant milk, and vanilla to a blender and blend until smooth. Add soaked cashews and beetroot powder and blend until smooth. Add psyllium husk powder and blend again until combined. Transfer filling into chilled pie crust and spread evenly. Top with raspberries and drizzle chocolate. Previous Next

< Back Chocolate Cherry Almond Bites Prep Time: 20 min Cook Time: n/a Serves: 12 Level: Beginner About the Recipe A delicious boost of energy that keeps hunger at bay. Ingredients 1/2 cups dates, pitted 1 cups boiling water 3/4 cups almond butter 1/4 tsp salt 1/4 cups maple syrup 2 cups oats, quick oats 1/4 cups dried tart cherries 1/4 cups dark chocolate chips 1/4 cups shredded coconut, unsweetened Preparation Prep Place dates in bowl and cover with boiling water. Let stand until softened, about 30 minutes. Drain, reserving sweet soaking liquid for other use. Make Place dates, almond butter, salt, and maple syrup in food processor and blend until creamy. Pulse in oats and cherries then chips. Line an 8x8 pan with parchment paper. Press mixture into pan and refrigerate for one hour until firm. Using a small ice cream scoop [or two spoons], scoop out some batter, roll it into a ball, and roll in coconut. Refrigerate until serving. Previous Next