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Nourish Your Body with Ease. Let Us Cook. Customized. Nutrient-dense. Rooted in healing. Whether you're transitioning to plant-based living or deepening your wellness journey, our meal prep service is designed to align with your health goals—without sacrificing flavor or time. Complete the form below and we’ll follow up to confirm your plan. First name* Last name Email* Phone* Preferred Contact Method* Email Text Phone Call Meals Per Day* Days Per Week* Of Breakfasts* Of Lunches* Of Dinners* Preferred Pickup Day(s)/Time(s)* Select Your Nutritional Focus * Alkaline Anti-inflammatory Soy-free Nut-free Gluten-free Low carb High-protein Plant-Based Keto Any Allergies or Ingredient Sensitivities?* Any Ingredients to Avoid (taste, preference, etc.)?* Would you like to subscribe for 4 weeks and save 10%?* YES NO Add-On Options (Optional Upsells) Herbal Tonics Sea Moss Gel Sea Moss Applesauce Magnesium Spray Would you like to book a 1:1 Nutrition Consult + Custom Plan for $248?* Yes, send booking link No, not at this time Upload Any Notes or Relevant Files (Optional) Upload File Submit Elevated Plant-Based Catering for Conscious Gatherings We craft memorable meals for milestone moments. From curated private dinners to large-scale celebrations, The Naija Goddess Catering offers wellness-aligned cuisine that delights the palate and nourishes the body. Complete the form below and we'll be in touch within 24 business hours to co-create your experience. First name* Last name* Email* Phone* Preferred Contact Method* Text Email Phone call Event Date* Month Day Year Number of Guests* Type of Catering Service* Drop-off Only Buffet Buffet + Staff Full Seated Dining + Decor Office Delivery Event Location (Address or ZIP) Estimated Budget* Any Must-Have Dishes or Ingredients? Any Allergies or Dietary Requirements We Should Know?* How Did You Hear About The Naija Goddess?* Upload Event Details or Inspiration (Optional) Upload File Submit Pricing Disclaimer Pricing starts at $18 per guest , with final estimates based on your selected service level, guest count, menu complexity, and location. Minimum order: $500 Deposit: 30% non-refundable Final payment due: 7 days before event For events outside the Charlotte Metro area, travel fees apply.

Commissary Kitchen Online Ordering You can order online! Browse our menu items and choose what you’d like to order from us. Accepting Orders Delivery fee - Min. order - $40.00 Free delivery above Pickup Delivery Dine-In Pickup time: Tomorrow 12:00 PM - 12:15 PM Change Pickup Address: 824 North York Street, Gastonia, NC 28052-7353 Change Menu Schedule Pickup Time Apothecary Schedule Pickup Time Individual Portions Schedule Pickup Time Done-For-You Menu Schedule Pickup Time Apothecary Individual Portions Done-For-You Menu View Cart (0) Ready to order? Order Now

Digital Guides & Education Empower your wellness journey with expert-crafted ebooks and resources. From detox plans to plant-based living guides, each digital product offers practical, holistic knowledge to help you heal, grow, and thrive — naturally. Quick View Nourish By Naija: Flexible Food Prep That Fits Your Life and Feeds Your Health Price $38.00 Quick View Flavor Starter Guide Price $10.00 Quick View Kitchen Sync( Ebooks ) Price $8.00

Free Recipe Pack: Bean & Legume Delights Discover a delicious variety of nutritious bean and legume recipes in this free downloadable PDF. Perfect for plant-based eaters, meal planners, or anyone looking to add more fiber and flavor to their meals. Just click and download — no sign-up needed! Bean and Legume Recipe Pack This collection of healthy recipes includes simple, delicious recipes for using beans and legumes. Download Now Kitchen Sync: A Curated Collection of Recipes (Only $8) Level up your kitchen game with this exclusive recipe collection — Kitchen Sync. Thoughtfully curated for ease, nutrition, and flavor, this premium PDF is a must-have for home cooks and food lovers. Purchase once and download instantly. Kitchen Sync( Ebooks ) $8.00 Price Buy & Download – $8

< Back Mother Earth Salad Prep Time: 10 min Cook Time: n/a Serves: 4 Level: Beginner About the Recipe Ingredients 4 cloves garlic 1 small shallot 3 lemons, juiced 1/2 cup olive oil 1 cup spinach 1 cup dill 1 cup chives 1 green onion stalk 1/3 cup nutritional yeast 1 cup raw cashews 2 teaspoon salt 1 large head of iceberg or Romaine Preparation Remove skin from garlic and shallot. Juice the lemons, discarding of any seeds that fall. Add all ingredients into blender and pulse until smooth. Serve over chopped iceberg lettuce and enjoy! Previous Next

< Back Marry Me Butter Beans Prep Time: 10 min Cook Time: 12 min Serves: 6 Level: Beginner About the Recipe Ingredients · 1 red onion, diced · 4–6 garlic cloves, minced · 1/2 cup sun-dried tomatoes in oil, diced · 1 tablespoon smoked paprika · 1/2 teaspoon red pepper flakes · 2 teaspoons Italian seasoning · 1/2 teaspoon salt · 2 (14 oz) cans diced tomatoes · 2 (15 oz) cans butter beans, rinsed and drained · 1/2 cup full-fat coconut milk or cashew cream · 1/4 cup nutritional yeast · Juice from 1/2 lemon · 1/2 cup basil, chiffonade Preparation 1. Heat oil in a large skillet over medium heat. Add diced onion and cook until translucent. 2. Stir in garlic and sun-dried tomatoes and cook until fragrant. 3. Add tomatoes, smoked paprika, red pepper flakes, Italian seasoning, and salt. Stir to combine. 4. Add butter beans and mix well. Cook for 2–3 minutes to absorb the flavors. 5. Stir in coconut milk or cashew cream and nutritional yeast. Simmer for 5–7 minutes until thickened. 6. Add lemon juice and chiffonade basil. Stir and serve over wild rice or millet. Previous Next

Naija is a Certified Holistic Nutritionist who uses an integrative approach to both diet and lifestyle changes to improve the health of clients. Working as a guide toward an overall healthier life, Naija analyzes her clients' nutrition patterns, relationships, physical fitness, spirituality & more. ABOUT THE NAIJA GODDESS Certified Holistic Nutritionist & Holistic Health Coach Hi, I'm Naija! I’m a Nigerian-American Certified Holistic Nutritionist and Certified Herbalist with pure love and joy of natural hair/skincare, plant-based recipes and natural remedies. On the Naija Goddess, you’ll find a realistic, holistic lifestyle coach that focuses on plant-based solutions by way of easy recipes, holistic education and more in an effort to heal your body inside out. As a former pastry chef and professional cellist, it has been invigorating to 'veganize' my favorite recipes and help friends/family better engage with the food they consume. Through my holistic journey, I have been fascinated to see and feel the power of food as medicine. Medicinal foods have totally transformed my life and now I make it my loving duty to spread the knowledge learned to you! I am currently in medical school to become a board-certified Naturopathic Doctor (ND). All of the amazing advances in allopathy cannot be disputed. However, most pharmaceuticals were not created for long-term use or to address the root cause. Through my effort on this blog, I wish to give you a naturopathic perspective and pray you would go the natural route first before going to pharmaceuticals. About Naija: About MY STORY At the age of 9, I began my menstrual cycle. As a teenager, I struggled immensely with very heavy and painful periods. I was taught to think it is normal for women in my family and to just push through the pain. In undergrad, I picked up about 80 pounds within a span of 4 months with no change to my diet or physical routine. This scared me quite a bit. I went to my doctor and had several blood tests and an ultrasound performed when I learned that I had PCOS and hypothyroidism. I was prescribed Metformin, Spironolactone, Ortho-tri-cyclen & Iodine. These two disorders were foreign to me. The diagnosis seemed like a prescription for a life of pain and misery coupled with lots of medications. I learned that these two diseases often go hand-in-hand. As a result, I experienced the following symptoms: very stubborn weight loss, extreme fatigue, prediabetes, high prolactin levels, extreme sensitivity to cold, severe depression, hirsutism, myxedema, joint aches, high cholesterol and triglycerides, goiter, very irregular periods, polycystic ovaries, high estrogen levels and very high androgen levels. These symptoms were my every day for the bulk of my life. After becoming fed up with life, I made it my mission to heal my body. So, my holistic life began… If you have any questions for me or need advice about something, please comment here on the blog, or email me at TheNaijaGoddess@gmail.com . Send an Email View Videos

< Back Blueberry Cobbler Prep Time: 10 min Cook Time: 35 min Serves: 8-10 Level: Beginner About the Recipe Ingredients 1 (14-ounce) can sweetened condensed coconut milk 1 ¼ cups (6 ounces/170 grams) self-rising whole grain pastry flour ½ cup coconut or soy milk 8 tablespoons unsalted non-dairy butter 10 ounces (283 grams/2 cups) blueberries ¼ cup (1 3/4 ounce/50 grams) coconut sugar Preparation Adjust oven rack to middle position and heat oven to 350 degrees. Grease 13 by 9-inch baking dish. Whisk condensed milk, flour, milk, and melted butter together in bowl. Pour batter into prepared baking dish. Sprinkle blueberries and sugar evenly over surface. Bake until deep golden brown and toothpick inserted in center comes out clean, about 35 minutes. Transfer cobbler to wire rack; let cool for 10 minutes. Serve warm. Previous Next

National Bean Day Recipe eBook Why is National Bean Day celebrated? Wondering why National Bean Day is held on January 6? That's the same day as the famous geneticist, Gregor Mendel, died in 1884. Mendel used bean plants and pea plants to develop theories on genetics in plants. How do you celebrate National Bean Day? You can send friends and family bean-related greeting cards or you can plant beans in your backyard garden. It's also a good day to honor the contribution of Gregor Mendel through a lecture, a presentation or a book report. Or, make a few recipes from this eBook! Let's Get Started First Name Last Name Email Message Download Bean Day eBook Click here to download

The Naija Goddess is a guide to a realistic, holistic lifestyle that focuses on easy remedies for natural hair/skincare using plant-based formulas and recipes to influence healthy living. Allow your body to heal naturally using food as medicine. THE NAIJA GODDESS Allow your body to heal naturally using food as medicine. Work With Me Shop CONTACT Submit Thanks for submitting!

< Back Chickun Tikka Masala Prep Time: 30 min Cook Time: 35 min Serves: 6-8 Level: Intermediate About the Recipe Ingredients Brown Basmati Rice (pressure cook for 20 minutes) • 2 cups Basmati Rice rinsed and well drained • 2 cups Water • 2 tsp Salt • 1 tsp Cumin Seeds • 1/2 tsp Turmeric • 5 Green Cardamon • 3 Cloves • 1 Bay Leaf Soy Curl Marinade • 1 cup non-dairy greek yogurt • 4 cloves garlic, minced • 1 in ginger, minced • Juice of 1 lemon • 1 tbsp oil • 1.5 tsp salt • .5 tsp cumin • .5 tsp coriander • .5 garam masala Spice Blend • 1 1/2 teaspoon cumin seeds • 4 teaspoons coriander seeds • 6 cloves • 30 black peppercorns • 6 green cardamom pods, (black seeds only; discard pods) • 2 (2-to-3inch) cinnamon sticks • ½ tablespoon fenugreek leaves, AKA kasoori methi • 1 ½ teaspoons Indian red chili powder • 1 teaspoon ground turmeric • 1 teaspoon paprika • 1 teaspoon ground ginger • 1/2 teaspoon nutmeg, freshly grated (or pre-ground) Masala • 3 tbsp Oil • 1 tbsp Cumin Seeds • 6 whole dried red chilies (or sub with ½ tsp red pepper flakes, or omit for less heat) • 1 Onion, chopped • 4 tbsp Garlic, minced • 3 tbsp Ginger, minced • 1 Green Chili, fine dice • 2.5 cups tomato, diced • 2 tbsp Tomato Paste • 1 tbsp Garam Masala • 1/2 tsp Turmeric Powder • 1 tsp Kashmiri Red Chili Powder • 1 tsp Coriander Powder • 2 tsp Salt • 1/4 tsp Black Pepper • 1 1/4 cup Water • 14 oz Coconut Cream • 2 tbsp DF butter • 2 tbsp Fenugreek Leaves • 8-10oz Butler Soy Curls • 1 Lime, juiced • 1 cup Cilantro, chopped Preparation Instant Pot Brown Basmati Rice Add all ingredients to the instant pot. On high pressure, set the timer to 20 minutes. Allow the pressure to release naturally for 10 minutes. Fluff and serve. Soy Curl Marinade Rehydrate the soy curls with water for 10 minutes. Then, squeeze excess water out of the curls. Set aside. In a bowl, add all marinade ingredients. Add the soy curls to the marinade. Let curls marinade for at least 30 minutes up to overnight. When you're ready to bake them, set the oven for 425 and bake for 15-20 minutes (or until you see little burnt bits). Set aside. Spice Blend Heat a frying pan over medium heat. Once warm, add the whole spices (cumin and coriander seeds, cloves, peppercorns, cardamom seeds, cinnamon sticks, and fenugreek leaves). Toast, shaking the pan frequently, until they are very fragrant. Transfer the seeds out of the pan and allow to cool. Once cooled, add to a spice grinder and blend until finely ground. Pour into a bowl, add the ground spices (Indian red chile powder, turmeric, paprika, nutmeg, and ginger), and toss all the spices to combine. Masala Heat the 3 tablespoons of oil in a deep 12-inch sauté pan over medium-high heat. Once hot, add the cumin seeds and cook for 1 minute, swirling the pan frequently. Add the dried chilies and cook for another 30 seconds, swirling frequently to prevent burning. Add the onions and cook until golden brown. Add the garlic, ginger, diced serrano pepper, and turmeric, and cook for 1 minute, tossing frequently. Add the red chili powder, coriander, and tomato paste. Stir frequently for 30 to 60 seconds. Add the tomatoes and their juices, and cook until broken down and softened, 2 to 3 minutes. Add the cilantro stems (save some of the leaves for the garnish), kosher salt, and stir. Cover the pan and bring to a simmer. Simmer the masala for 15 minutes, opening the pot to stir occasionally, until the liquid has mostly evaporated. Scoop out the dried red chilies and discard. Add in the coconut milk, garam masala, and DF butter. Crush the fenugreek leaves in your hand to release the aroma and add to the masala. Increase the heat slightly and stir until everything is combined and the butter is melted. Add the baked soy curls and lemon juice. Simmer for 2 minutes and coat the soy curls in the sauce. Garnish the masala with the cilantro leaves and season to taste with salt. Serve the tikka masala with brown basmati rice and/or with DF garlic naan. Previous Next

Consultations & Assessments We offer personalized consultations and in-depth assessments to understand your specific needs and goals. Our expert team evaluates every detail to provide tailored recommendations and effective solutions that set the foundation for success. Delayed Food Allergy Test (IgG) 30 min 499 US dollars $499 Request to Book Complimentary Phone Consultation 15 min Request to Book Custom Nutrition Prescriptions 5 hr 2,695 US dollars $2,695 Request to Book Meal Prep Consult w/ Custom Plan 30 min 249 US dollars $249 Book Now

< Back Wholesome Chocolate Pudding Prep Time: 5 minutes Cook Time: N/A Serves: 4-6 Level: Beginner About the Recipe Ingredients 2 cups sweet potato, cooked 1 1/4 cup plant milk of choice, unsweetened 1 cup medjool dates, pitted 1/3 cup cocoa powder, unsweetened Preparation Make Add all ingredients to a high-speed blender until desired consistency is reached. Refrigerate for a minimum of 1 hour Previous Next

< Back Kale, Quinoa & Tofu Salad Prep Time: 20 min Cook Time: 20 min Serves: 4 Level: Beginner About the Recipe Ingredients 1/2 cup quinoa, frozen, defrosted 14 oz tofu, extra-firm, drained, cut into 1/2 inch cubes (1 packaged block) 5 Tbs olive oil, extra-virgin 1 bunch kale, spines removed and leaves torn 1 lemon, juiced 3 Tbs tahini 1 tsp maple syrup 2 cups cabbage, red, shredded 1/4 onion, red, small, thinly sliced 2 Tbs pepitas, raw 1 Tbs hemp seeds salt, to taste black pepper, to taste Preparation Prep Defrost quinoa. Drain and cube tofu. Remove spines from kale and tear leaves into bite-sized pieces. Shred cabbage. Slice onion. Make Pat the tofu dry between paper towels. Feel free to season the tofu with herbs, or spices if desired. Heat 3 tablespoons olive oil in a large nonstick skillet over medium heat. Add the tofu, turning once, until well browned. Place kale in a large bowl. Drizzle with 1 teaspoon of the lemon juice and massage until tender, about 2 minutes. Add the remaining lemon juice, maple syrup, tahini, and the remaining 2 tablespoons of olive oil to a small bowl and whisk together. Add 2 tablespoons of water to thin. Add cabbage, onion, quinoa, pepitas, and hemp seeds to the bowl of kale and drizzle with 2 tablespoons of the dressing Toss to combine. Season with salt and black pepper. Plate the salad and top with tofu cubes. Drizzle with remaining dressing. Previous Next

< Back Spinach & Feta vEggs Prep Time: 10 minutes Cook Time: 5 - 7 minutes Serves: 4-6 Level: Beginner About the Recipe Ingredients 1/2 onion, diced 1 red bell pepper, diced 2 tsp garlic powder 1 tsp smoked paprika 1/2 tsp Turmeric, ground 1 tsp black pepper 1/2 tsp black salt, optional 6 oz spinach, frozen 14 oz extra firm tofu, crumbled 1/3 cup vegan feta cheese, crumbled Preparation Prep Dice desired veggies and set aside. Make Add onions and bell peppers to a preheated pan over medium heat and water saute for about 2 minutes. Add crumbled tofu to the pan and stir well. Add all spices and mix well to incorporate thoroughly. Taste and adjust seasonings if needed. Add in spinach and mix well. Add in the non-dairy feta cheese and mix well. Serve immediately. Previous Next

< Back Seed Meat Tacos Prep Time: 15 min Cook Time: n/a Serves: 4 Level: Beginner About the Recipe Ingredients 1 cup sunflower seeds, soaked preferably or use pumpkin seeds alternatively 1 cup sundried tomatoes 1 cup cilantro 1 cup scallions 1 tsp paprika 1 package taco seasoning 1 head butter lettuce Preparation Blend all ingredients in food processor until mixture resembles ground meat. Serve in lettuce cups and add additional toppings that suit your desire (e.g. salsa, avocado, etc.) Previous Next

< Back Asian Noodle Salad Prep Time: 15 min Cook Time: 5 min Serves: 4 Level: Beginner About the Recipe A satiating noodle salad that is quick and easy. Ingredients Noodle Sauce 1/4 cup peanut butter 1 garlic clove 1 Tbs ginger root, peeled 1 Tbs rice vinegar 1 Tbs soy sauce 1 Tbs maple syrup 1 Tbs gochujang 1/4 tsp salt 2 tsp sesame oil 1/4 cup water Salad 4 oz rice noodles or kelp noodles 2 1/2 cup cabbage (red and/or green), shredded 1 red bell pepper, thinly sliced 1 cup carrots, shredded 1 cup edamame 1/3 cup green onion, sliced on bias Preparation Noodle Sauce Make Add all the ingredients for the sauce in a blender and blend until smooth and set aside. Adjust for seasoning if necessary. Salad Prep Dice and shred the veggies and set aside. Make Cook the noodles according to the instructions on the package and set aside.Add the noodles and veggies to a large bowl. Add in the peanut butter sauce and toss well. Top with green onions and serve. Previous Next

< Back Sunflower Cheezecake Prep Time: 15 min Cook Time: Serves: 6 Level: Beginner About the Recipe Ingredients 3/4 cup pumpkin seeds 4 medjool dates 4 1/2 Tbs maple syrup, divided 3/4 cup sunflower seed butter 1 Tbs lemon juice 1 tsp vanilla extract 1/8 tsp salt 1/2 cup yogurt, non dairy Preparation Make Process all crust ingredients [pumpkin seeds, dates and .5 tbsp maple syrup] into a sticky crumbly mixture in a food processor. Transfer into a 5″ springform pan and press down into a flat crust. Place the pan in the freezer while working on the filling. Blend all filling ingredients into a smooth consistency in a blender. Transfer this mixture into the cake pan over the crust. Smooth out the top and decorate with desired toppings. Return to freezer and allow the cake to set for 5-6 hours or overnight. When ready to serve, remove from pan, thaw out a touch and enjoy! (keep leftovers frozen). Previous Next

Order Nourishing Meals Craving something healthy and delicious? Choose from our selection of fresh, plant-based meals made to fuel your body and support your wellness goals. Order now for convenient, wholesome eating — delivered to your door. Check out our new ordering page Ordering from this page is no longer available Go to New Ordering Page

< Back Saucy Chickpeas Prep Time: N/A Cook Time: 5 min Serves: 2 Level: Beginner About the Recipe A filling high-protein dish that is incredibly quick and full of flavor. Ingredients 15 oz chickpeas, canned 3 Tbs tamari 1 1/2 Tbs Oat Flour 1/2 cup nutritional yeast 1 Tbs red pepper flakes Preparation Add all ingredients to a saucepan and simmer until warmed through. Serve immediately. Note: Can be served on top of greens (i.e. kale), baked potatoes, whole grain, whole grain pasta, broccoli or any other whole food. Previous Next