The Naija Goddess offers in-person or virtual cooking demonstrations to prepare a meal while teaching nutrition. These demonstrations do not include the cost of groceries and in-person demos are limited to the Charlotte-metro area. Elevate your well-being with our tailored meal prep and catering services, designed to promote wellness through diet. Join The Naija Goddess on a journey to nourish your body and soul.

Alletess Medical Laboratory has been a leader in the field of allergy and immunology testing since 1980. They specialize in food and inhalant allergy testing, food sensitivities and other tests to assess the immune system. Alletess Medical provides quality laboratory testing services to physicians and their patients all over the world. Using advanced diagnostic technology, Alletess Medical will quantify the levels of specific antibodies in your blood serum to identify the degree and extent of your allergies or sensitivities. Food allergies and food sensitivities are abnormal responses to a food component triggered by the immune system in the form of immunoglobulins (IgE, IgG, IgA), representing either an immediate or delayed response. Specific IgG and/or IgA ELISA food panels are arranged in comprehensive panels of 96 foods consumed in the typical western diet or 184 foods, many of the substitute foods typically found in rotation/elimination diets. Note: Expected results return within 5 weeks from the day your blood is drawn.

Order Nourishing Meals Craving something healthy and delicious? Choose from our selection of fresh, plant-based meals made to fuel your body and support your wellness goals. Order now for convenient, wholesome eating — delivered to your door. Check out our new ordering page Ordering from this page is no longer available Go to New Ordering Page

Menu Apothecary Concentrated Sea Moss Gel (Apothecary) Made With Organic Ingredients Wildcrafted Sea Moss (Gold or Purple), Wildcrafted Bladderwrack, Key Lime Juice, Ginger, Burdock, Cayenne Pepper, Agave 8oz $20 16oz $35 32oz $50 Magnesium Oil Spray (Apothecary) Magnesium Oil is a highly concentrated, liquid form of magnesium chloride (MgCl2). Interestingly, it’s not really an oil at all! Magnesium “oil” is simply a coined term for a highly saturated solution of magnesium chloride in water which, along with other trace elements, presents itself in an oil-like texture. What does this all mean? You don’t need to worry about oily skin, oil stains, or anything else having to do with oil. Usage We recommend using it daily. Keeping your magnesium at an optimal level can help with a feeling of balance along with helping with pain, tension, muscle cramps, and restless legs. Morning and evening use is optimal. Application Most people spray it on their arms, legs, feet, and/or stomach. Some people with specific issues like leg or muscle cramps will spray and massage it onto that part of their body. We recommend gently massaging it into your skin. Once absorbed through your skin, the magnesium will be carried to different parts of your body. Sting/Itch If it stings/itches upon application, this means your magnesium stores are low. With continued use, your magnesium levels will rise and the stinging/itching will subside. Small $10 Medium $15 Large $20 Digestive Bitters (Apothecary) A digestive bitter is an herb that supports digestive function by stimulating bitter receptors on the tongue, stomach, gallbladder and pancreas. Their primary effect is to promote digestive juices such as stomach acid, bile and enzymes to breakdown food and assist in the absorption of nutrients. $15 Opulent Herbal Face Oil (Apothecary) Normal $15 Oily Skin $15 Dry Skin $15 Combination Skin $15 Vaginal Steam Herbs (Apothecary) Regular $15 General Maintenance $15 Cleansing $15 Shea Butter (Apothecary) 8oz $15 4oz $7.50 Herbal Tincture (Apothecary) $15 Elderberry Syrup (Apothecary) Elderberry syrup is a natural product made from the berries of the elderberry plant. It is known for its potential health benefits and has been used for various purposes, including cold & flu prevention, high antioxidant properties, immune support and anti-inflammatory effects. 8oz $25 16oz $40 Loose Leaf Teas (Apothecary) $12.50 Individual Portions Breakfast Cookies (Breakfast) Oats, apple, coconut sugar, pumpkin seeds, almond butter, cinnamon, vanilla $5 Overnight Oats (Breakfast) Oats, chia seeds, date paste, spices. Fruit not included. $7 Nigerian Meat Pies (Mains) Mushrooms, walnuts, carrots, thyme, potatoes, spices. Quantity (1) Regular $12 2 for $20 $20 6 for $55 $55 Balsamic Crunch Salad (Mains) Chickpeas, bell pepper, red onion, garlic, basil, vinegar, spices, sunflower seeds $10 Breakfast Casserole Mung beans, chickpea flour, Beyond sausage, Spinach, red bell pepper, DF cheese, puff pastry $10 Chic'n Wrap Soy curls, lettuce, sauce of the day $10 Yogurt Parfait DF yogurt, oil-free granola, dried fruit $7 Done-For-You Menu Wild Rice 6-8 servings of wild rice that serves as a base or side item. $45 Quinoa 6-8 portions of organic quinoa that serves as a high-protein accompaniment to various dishes. $40 Roasted Broccoli 6-8 servings of roasted broccoli $40 Steamed Cabbage 6-8 servings of steamed cabbage that is seasoned to perfection. $40 Groundnut Stew 6-8 portions of stew served over wild rice. $65 Brownies (Sweets & Snacks) Almond butter, coconut sugar, cocoa powder, flax seeds $30 Lemon Meringue (Smoothies) Sold as a 4-pack. Each 16oz smoothie is a meal replacement. Lemons, pumpkin seed milk, dairy-free yogurt, ginger, agave, baobab powder, turmeric $45 Blueberry Poptart (Smoothies) Sold as a 4-pack. Each smoothie is a meal replacement. Ingredients: blueberries, oats, cashews, chia seeds, dates, cinnamon and pumpkin seed milk. Each smoothie is 16oz. NUTRITION Calories: 345 Sodium: 204mg Fat: 14.9g Saturated Fat: 1.9g Carbohydrates: 49.8g Fiber: 7.8g Protein: 6.8g Cholesterol: 0 $45 Herbal Lemonade (Drinks) Freshly squeezed Lemon juice, raw cane sugar, selected herb. Sold as (4) 16oz bottles $16 Matcha Elixer (Drinks) Sold as a 4-pack in 16oz bottles. Pumpkin seed milk, matcha, vanilla, cinnamon, agave $40 Cookies Flavor of the day $20 Spiced Moss (Smoothies) Sea moss gel, dates, cinnamon, agave, flax seeds, vanilla $45 Breakfast Cookies (Breakfast) Sold as a set of 9 cookies for 9 servings. Each cookie is a meal or snack. Ingredients: oats, apple, coconut sugar, pumpkin seeds, almond butter, cinnamon, vanilla NUTRITION FACTS Calories 191.03 Fat 9.26 g Sat. Fat 1.04 g Carbs 24.15 g Fiber 3.79 g Net carbs 20.35 g Sugar 5.24 g Protein 5.64 g Sodium 128.61 mg Cholesterol 0 mg $45 Bruh Tonic (Smoothies) Sold as a 4-pack. Each 16oz smoothie is a meal replacement. Ingredient: blueberries, raspberries, hemp seeds, sea moss, agave, ginger, lime, maca, moringa Nutrition Facts Calories per serving 373 Total Fat 8.7g Saturated Fat 1.5g Trans Fat 0.0g Cholesterol 0mg 0% Sodium 182mg 7% Total Carbohydrates 58g Dietary Fiber 13g Total Sugars 36g Protein 19g Vitamin D 0mcg Calcium 132mg Iron 6mg Potassium 544mg $45 Balsamic Crunch Salad (Mains) 8-10 servings. Ingredients: Chickpeas, bell pepper, red onion, garlic, basil, vinegar, spices, sunflower seeds Nutrition Facts Calories per serving 520 Total Fat 7.6g Saturated Fat 1.8g Trans Fat 0.0g Cholesterol 0mg Sodium 865mg Total Carbohydrates 92g Dietary Fiber 33g Total Sugars 20g Protein 25g Vitamin D 0mcg Calcium 313mg Iron 1205mg Potassium 347mg $55 Energy Bites (Sweets & Snacks) 2-3 bites is a serving (depending upon size). 10-12 servings provided as done-for-you prep. Meant as a snack to prevent hanger, lol. Ingredients: oats, dates, almond butter, dried cherries, DF chocolate chips NUTRITION FACTS Calories 216 Fat 12 g Sat. Fat 3 g Carbs 24 g Fiber 4 g Net carbs 20 g Sugar 11 g Protein 6 g Sodium 56 mg Cholesterol 0 mg $45 Garlic Vinaigrette Salad (Sides) Ingredients: kale, carrots, garlic vinaigrette, dried fruit. 8-10 servings. Nutrition Facts Calories per serving 186 Total Fat 15.2g Saturated Fat 1.4g Trans Fat 0.0g Cholesterol 0mg Sodium 654mg Total Carbohydrates 9g Dietary Fiber 6g Total Sugars 5g Protein 4g Vitamin D 0mcg Calcium 301mg Iron 2mg Potassium 519mg $35 Muffins (Breakfast) Blueberry muffins sold as a 6-pack. $35 Naija Power Bowl (Mains) Fonio or millet, chickpeas, spices, herbs, zucchini, bell pepper. 8-10 servings. Nutrition Facts Calories per serving 356 Total Fat 16.1g Saturated Fat 1.5g Trans Fat 0.0g Cholesterol 0mg Sodium 659mg Total Carbohydrates 47g Dietary Fiber 10g Total Sugars 10g Protein 12g Vitamin D 0mcg Calcium 80mg Iron 5mg Potassium 596mg $60 Roasted Pasta Salad Organic whole wheat pasta, chickpeas, roasted zucchini, roasted red bell pepper, roasted red onion, garlic vinaigrette and spices. 8-9 servings. $65 Chili Butternut squash, black beans, tofu, celery, garlic, cilantro, red onion, spices. Serves 8-10. $55 Spiced Greens Collards, chard, onion, tomato, spices. Serves 8-10. $38 Rasta Pasta Whole grain noodles in a jerk cream sauce. Serves 8-10. $65 Blueberry-Lemon Crisp Blueberries, lemon juice, oats, almond flour, shredded coconut, coconut oil, maple syrup. Serves 8-10. $45 Zuppa Toscana Soup Potatoes, kale, DF milk, Beyond sausage, onion, spices. 8-10 servings $55 Bulgogi Tofu, onion, green onions, soy sauce, rice vinegar, sesame oil, coconut sugar, garlic served atop brown rice. 8-10 servings $65 Gooey Chocolate Chip Bars Cashew butter, maple syrup, coconut flour, chia seeds, DF chocolate chips. 8-10 servings. $45 Shepherd’s Pie Yukon gold potatoes, mushrooms, peas, carrots, sundried tomatoes, nutritional yeast, sage, thyme, balsamic vinegar, and seasonings. 8-10 servings $75 Island Rice & Beans Brown basmati rice, red kidney beans, coconut milk, green onions, onion, garlic, thyme, pepper, allspice. Serves 8-10. $60 Cheezecake Sunflower seed butter, pumpkin seeds, dates, DF yogurt, maple syrup, vanilla. 8-10 servings. $69 Breakfast Casserole Mung beans, chickpea flour, Beyond sausage, Spinach, red bell pepper, DF cheese, puff pastry $60

Commissary Kitchen Online Ordering You can order online! Browse our menu items and choose what you’d like to order from us. Not Accepting Orders Delivery fee - Min. order - Free delivery above Pickup Delivery Change Pickup Address: Add your delivery address Menu Schedule Pickup Time Apothecary This section is next available for ordering on September 20th at 9:00AM. Schedule Pickup Time Individual Portions This section is next available for ordering on September 20th at 9:00AM. Schedule Pickup Time Done-For-You Menu This section is next available for ordering on September 20th at 9:00AM. Schedule Pickup Time Apothecary Individual Portions Done-For-You Menu View Cart (0) Ready to order? Order Now

🌱 The Connection Between Energy & Sleep Are you struggling with fatigue during the day and restless nights? You’re not alone. Energy levels and sleep quality are deeply interconnected, and by making simple adjustments to your diet and lifestyle, you can restore balance and feel your best every day. 🔹 The Science Behind Energy & Sleep Your body’s ability to stay energized throughout the day and get restful sleep at night is influenced by several factors, including: ✅ Nutrient intake (especially iron, magnesium, and B vitamins) ✅ Stress and cortisol levels ✅ Gut health and digestion ✅ Hormonal balance (melatonin, serotonin, and insulin regulation) By incorporating plant-based whole foods  and mindful daily habits, you can optimize your body’s natural energy production and improve your sleep quality—without relying on caffeine or sleep aids. 🔹 Plant-Based Nutrition for Energy & Vitality A whole-food, plant-based diet provides essential vitamins and minerals to boost energy naturally. Here’s what to focus on: ✅ Iron-Rich Foods (For Circulation & Oxygen Flow) 🔹 Sources: Lentils, chickpeas, dark leafy greens (kale, collard greens, spinach), quinoa, blackstrap molasses, pumpkin seeds.💡 Pair iron-rich foods with vitamin C (citrus, bell peppers, tomatoes) to enhance absorption. ✅ Magnesium-Rich Foods (For Stress Reduction & Muscle Relaxation) 🔹 Sources: Almonds, pumpkin seeds, avocados, dark chocolate, bananas, leafy greens, cashews.💡 Magnesium regulates the nervous system and reduces stress hormones like cortisol. ✅ B Vitamins for Energy Metabolism 🔹 Sources: Nutritional yeast, whole grains, mushrooms, legumes, seeds, fortified plant-based milks.💡 These help convert food into usable energy and support adrenal health. ✅ Healthy Fats for Brain & Hormone Balance 🔹 Sources: Avocados, walnuts, flaxseeds, hemp seeds, chia seeds, olives, coconut.💡 Essential fats support brain function and stabilize blood sugar for sustained energy. ✅ Hydration & Electrolytes 🔹 Drink plenty of spring water, herbal teas, and fresh juices  throughout the day.💡 Add a pinch of sea salt to water to replenish minerals! 🔹 Natural Ways to Improve Sleep Quality A consistent routine and the right plant-based foods will help you achieve deeper, more restorative sleep. ✅ Tryptophan-Rich Foods (Promotes Sleep Hormones) 🔹 Sources: Pumpkin seeds, sesame seeds, walnuts, almonds, bananas, chickpeas, oats.💡 Tryptophan converts into serotonin and melatonin, regulating sleep cycles. ✅ Calcium & Magnesium for Relaxation 🔹 Sources: Almonds, figs, tahini, leafy greens, sea vegetables, sesame seeds.💡 Calcium supports melatonin production, while magnesium calms the nervous system. ✅ Herbal Teas for Deep Sleep 🔹 Chamomile, valerian root, passionflower, lemon balm, lavender.💡 Drink herbal tea 30-60 minutes before bed to enhance relaxation. ✅ Reduce Evening Stimulants ❌ Avoid caffeine, sugar, and heavy meals at least 3 hours before bedtime.💡 Instead, opt for a light, nutrient-dense meal and calming herbal tea. ✅ Create a Wind-Down Routine 🔹 Establish a consistent bedtime , turn off screens 1 hour before sleep , and practice deep breathing or meditation  to relax the mind. 🔹 Daily Routine for Sustained Energy & Better Sleep Follow this simple plan to optimize energy and sleep: 🌞 Morning Routine (Energy Boost) ✔️ Start your day with warm water + lemon  to kickstart digestion. ✔️ Eat an iron-rich, plant-based breakfast  (e.g., a smoothie with greens & seeds). ✔️ Move your body with gentle stretching or deep breathing exercises. ✔️ Stay hydrated with spring water & fresh herbal teas. 🌙 Evening Routine (For Deep Sleep) ✔️ Eat a light dinner with magnesium & tryptophan-rich foods. ✔️ Drink herbal tea  to calm the nervous system. ✔️ Apply magnesium oil  to relieve tension before bed. ✔️ Turn off screens and unwind with meditation or deep breathing. My Final Thoughts By making small, intentional changes in your diet and lifestyle, you can optimize your energy levels and improve your sleep naturally.  Start implementing these tips today, and let me know how they work for you!

Have You Ever Struggled with Meal Planning? You’re not alone. Many people start out with great intentions—they download a meal plan, buy all the ingredients, and follow recipes for a week or two. But then, life happens. Schedules become chaotic, and suddenly, that structured plan starts feeling like a burden rather than a solution. Traditional meal planning often forces you to follow someone else’s rules, leaving little room for your own tastes, lifestyle, or needs. It’s no wonder so many people find it difficult to stick with long-term. That’s exactly why I created the Nourish by Naija Method —a meal-planning framework that gives you structure without the rigidity . Instead of telling you exactly what to eat, it empowers you to build balanced meals using foods you love , while still making sure you’re getting all the nutrients you need. In this post, I’ll break down what makes this method different, why it works, and how you can implement it in your life—without stress, overwhelm, or complicated meal prep routines.   What is the Nourish by Naija Method? The Nourish by Naija Method  is a structured yet flexible approach  to meal planning that prioritizes skills over dependence . Instead of relying on rigid meal plans or pre-written recipes, you’ll learn how to create your own meals  using six essential food categories. This method is all about: ✅ Building meals around foods you actually enjoy . ✅ Offering flexibility  while ensuring balanced nutrition. ✅ Helping you develop confidence in the kitchen. ✅ Making meal planning sustainable and stress-free . Unlike traditional meal plans, which tell you exactly what to eat, this framework teaches you how to create meals that fit your life, your schedule, and your unique health goals .   The 6 Essential Food Categories The Nourish by Naija Method  organizes food into six key categories to help you build well-balanced, nutrient-rich meals: 1️⃣ Low-Glycemic Vegetables  – spinach, cucumbers, zucchini, bell peppers. 2️⃣ Starchier Vegetables & Whole Grains  – sweet potatoes, quinoa, lentils. 3️⃣ Fruits  – berries, apples, bananas, citrus. 4️⃣ Plant-Based Proteins  – chickpeas, black beans, tofu, tempeh. 5️⃣ Healthy Fats  – avocados, nuts, seeds, extra virgin olive oil. 6️⃣ Flavor Enhancers  – herbs, spices, dressings, homemade sauces. By choosing a variety of foods within each category , you’ll naturally create meals that are delicious, nourishing, and satisfying—without having to follow a rigid plan.   How to Implement the Nourish by Naija Method Meal planning with this method is simple and flexible . Here’s how you can start using it right away: ✅ Step 1: Identify Your Health Goals  – Are you looking to improve digestion, boost energy, or eat more whole foods? Start here. ✅ Step 2: Choose Foods You Love  – Pick ingredients from each category that excite you. ✅ Step 3: Build Your Weekly Food Framework  – Instead of planning every meal, select ingredients  to use throughout the week. ✅ Step 4: Create Simple, Balanced Meals  – Mix and match your chosen ingredients for quick, stress-free meals. ✅ Step 5: Adjust as Needed  – This method evolves with your lifestyle , so tweak it based on what works best for you. By using this approach, meal planning feels easy and natural —not like a chore.   Why This Method Works Unlike traditional meal planning, which can feel restrictive, the Nourish by Naija Method  gives you: ✔️ Flexibility & freedom  – No more following a strict meal plan. ✔️ Time savings  – No more last-minute grocery store runs or dinner dilemmas. ✔️ Confidence in the kitchen  – Learn how to create balanced meals without depending on recipes . ✔️ Sustainable healthy habits  – This isn’t a quick fix—it’s a lifestyle shift.   Ready to Get Started? Download Your Nourish by Naija Method template! To make implementing this method even easier, I’ve created a free Nourish by Naija Method Template  just for you! Click the button below to download your free template  and start meal planning with ease. Let’s make mealtime simple, delicious, and stress-free! 🚀✨

A tangy dressing that is sure to take any salad over the top! Garlic Vinaigrette Ingredients 1 1/4 cup olive oil 1 1/4 cup apple cider vinegar 8 garlic cloves, lightly crushed 3 Tbs lemon juice, freshly squeezed 1 tsp coconut sugar 1/2 tsp black pepper 1 tsp salt Directions Make Place all ingredients in a mason and shake well. Then sit the vinaigrette in the refrigerator for 2-3 days to marinate.