Apple Rawnola

This light, refreshing and subtly sweet grain-free dish is a great start to the day.

Check out this quick video (that includes taste tests) to see how I put this together.

Apple Rawnola

Ingredients

• 2 cups sunflower seeds, soaked

• 1/2 cup dates, pitted and soaked

• 1/4 cup goji berries, soaked (use raisins as an alternative)

• 6 cups apple, quartered

• 2 tsp cinnamon

• 1/4 tsp nutmeg, freshly ground

Directions

Prep

1. Soak seeds for at least 30 minutes.

Make

1. In a food processor, add seeds, dates and spices. Pulse until a course texture appears.

2. Pour mixture into a bowl and set aside.

3. Add apples to the food processor and pulse until apples are chunky.

4. Mix apples with the mixture in a bowl and fold in goji berries.