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Apple Rawnola

This light, refreshing and subtly sweet grain-free dish is a great start to the day.

Check out this quick video (that includes taste tests) to see how I put this together.

Apple Rawnola


  • 2 cups sunflower seeds, soaked

  • 1/2 cup dates, pitted and soaked

  • 1/4 cup goji berries, soaked (use raisins as an alternative)

  • 6 cups apple, quartered

  • 2 tsp cinnamon

  • 1/4 tsp nutmeg, freshly ground



  1. Soak seeds for at least 30 minutes.


  1. In a food processor, add seeds, dates and spices. Pulse until a course texture appears.

  2. Pour mixture into a bowl and set aside.

  3. Add apples to the food processor and pulse until apples are chunky.

  4. Mix apples with the mixture in a bowl and fold in goji berries.

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