Using Dr. Greger's Daily Dozen app,has been a wonderful experience. It has forced me to think about each potential meal and making it healthier. Also, it is satisfying to check the boxes daily, lol.
Linked below are videos explaining the Daily Dozen concept and app. Also, see the links to download the app for iPhone and Android.
Stay tuned for a Daily Dozen challenge!
Dr. Greger's Daily Dozen Checklist Video
https://youtu.be/MqmSMunAtss
Daily Dozen Challenge Video
https://youtu.be/TRypS5hDGEw
iPhone App
https://itunes.apple.com/us/app/dr-gregers-daily-dozen/id1060700802?mt=8
Android App
https://play.google.com/store/apps/details?id=org.nutritionfacts.dailydozen&hl=en_US