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Digital Meal Plans Salads & Sweat Meal Plan Naija Goddess Meal Plan Nourish Your Body with Ease. Let Us Cook. Customized. Nutrient-dense. Rooted in healing. Whether you're transitioning to plant-based living or deepening your wellness journey, our meal prep service is designed to align with your health goals—without sacrificing flavor or time. Complete the form below and we’ll follow up to confirm your plan. First name* Last name Email* Phone* Preferred Contact Method* Email Text Phone Call Meals Per Day* Days Per Week* Of Breakfasts* Of Lunches* Of Dinners* Preferred Pickup Day(s)/Time(s)* Select Your Nutritional Focus * Alkaline Anti-inflammatory Soy-free Nut-free Gluten-free Low carb High-protein Plant-Based Keto Any Allergies or Ingredient Sensitivities?* Any Ingredients to Avoid (taste, preference, etc.)?* Would you like to subscribe for 4 weeks and save 10%?* YES NO Add-On Options (Optional Upsells) Herbal Tonics Sea Moss Gel Sea Moss Applesauce Magnesium Spray Would you like to book a 1:1 Nutrition Consult + Custom Plan for $248?* Yes, send booking link No, not at this time Upload Any Notes or Relevant Files (Optional) Upload File Submit Meal Plans Made for Your Lifestyle Welcome! I'm so glad you're here. My team of credentialed nutrition professionals and culinary facilitators have created these healthy recipes to help you meet your health goals. All are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels. You can build your ultimate meal plan with my search-click-and-drag technology with automatic nutrition facts calculation and grocery list generation. All for the low price of just $27 per month! Click here to see more details about how to use the digital meal plan. Now, let's get cooking!

< Back Suya Spice Blend Prep Time: 5 minutes Cook Time: N/A Serves: 8 Level: Beginner About the Recipe Ingredients 1 cup Peanut Powder 1/4 cup ginger, ground 1/4 cup onion powder 2 Tbs garlic powder 1/4 cup chili powder 1 Tbs nutmeg, freshly grated 1 tsp turmeric 1 tsp salt 1 tsp cloves, ground 1 seasoning cube Preparation Make Place all spices in a spice grinder or high speed blender. Blend until well incorporated. Place in an airtight jar. This spice blend is good for at least 3 months. Previous Next

< Back Ackee & Saltfysh Prep Time: 20 min Cook Time: 15 min Serves: 6 Level: Beginner About the Recipe The national dish of Jamaica and favorite breakfast. Ingredients Saltfysh 14 oz hearts of palm, canned 2 Tbs nori sheets, chopped 1 Tbs salt 1 1/2 cup water Ackee 1 lb ackee, canned 4 garlic cloves 2 roma tomatoes, diced 1 bell pepper, diced 1/2 cup red onion, diced 2 Tbs thyme, fresh 1 scotch bonnet pepper 3 scallions, sliced on bias Preparation Saltfysh Prep Using a fork, shred the hearts of palm and place in a mason jar. Add water, salt and nori sheets to the mason jar and marinate for a minimum of 30 minutes up to overnight. (The water should well cover everything within the mason jar) Ackee Prep Dice bell peppers, onion, tomatoes and garlic. Prepare the thyme. Set aside. Rinse and drain the ackee. Set aside. Make In a heated pan, water saute the bell pepper, onion, garlic, thyme and tomatoes. Cook for ~4 minutes or until the onions are translucent. Drain the hearts of palm and add the palm to the pan. Saute until the hearts of palm begin to crisp (about ~5 minutes). Add the ackee to the pan and gently stir as the ackee is delicate. Add salt and pepper to taste and serve. Previous Next

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