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Apothecary

Concentrated Sea Moss Gel (Apothecary)

Made With Organic Ingredients Wildcrafted Sea Moss (Gold or Purple), Wildcrafted Bladderwrack, Key Lime Juice, Ginger, Burdock, Cayenne Pepper, Agave

8oz

$20

16oz

$35

32oz

$50

Magnesium Oil Spray (Apothecary)

Magnesium Oil is a highly concentrated, liquid form of magnesium chloride (MgCl2). Interestingly, it’s not really an oil at all! Magnesium “oil” is simply a coined term for a highly saturated solution of magnesium chloride in water which, along with other trace elements, presents itself in an oil-like texture. What does this all mean? You don’t need to worry about oily skin, oil stains, or anything else having to do with oil. Usage We recommend using it daily. Keeping your magnesium at an optimal level can help with a feeling of balance along with helping with pain, tension, muscle cramps, and restless legs. Morning and evening use is optimal. Application Most people spray it on their arms, legs, feet, and/or stomach. Some people with specific issues like leg or muscle cramps will spray and massage it onto that part of their body. We recommend gently massaging it into your skin. Once absorbed through your skin, the magnesium will be carried to different parts of your body. Sting/Itch If it stings/itches upon application, this means your magnesium stores are low. With continued use, your magnesium levels will rise and the stinging/itching will subside.

Small

$10

Medium

$15

Large

$20

Digestive Bitters (Apothecary)

A digestive bitter is an herb that supports digestive function by stimulating bitter receptors on the tongue, stomach, gallbladder and pancreas. Their primary effect is to promote digestive juices such as stomach acid, bile and enzymes to breakdown food and assist in the absorption of nutrients.

$15

Opulent Herbal Face Oil (Apothecary)

Normal

$15

Oily Skin

$15

Dry Skin

$15

Combination Skin

$15

Vaginal Steam Herbs (Apothecary)

Regular

$15

General Maintenance

$15

Cleansing

$15

Shea Butter (Apothecary)

8oz

$15

4oz

$7.50

Herbal Tincture (Apothecary)

$15

Elderberry Syrup (Apothecary)

Elderberry syrup is a natural product made from the berries of the elderberry plant. It is known for its potential health benefits and has been used for various purposes, including cold & flu prevention, high antioxidant properties, immune support and anti-inflammatory effects.

8oz

$25

16oz

$40

Loose Leaf Teas (Apothecary)

$12.50

Individual Portions

Breakfast Cookies (Breakfast)

Oats, apple, coconut sugar, pumpkin seeds, almond butter, cinnamon, vanilla

Overnight Oats (Breakfast)

Oats, chia seeds, date paste, spices. Fruit not included.

Nigerian Meat Pies (Mains)

Mushrooms, walnuts, carrots, thyme, potatoes, spices. Quantity (1)

Regular

$12

2 for $20

$20

6 for $55

$55

Balsamic Crunch Salad (Mains)

Chickpeas, bell pepper, red onion, garlic, basil, vinegar, spices, sunflower seeds

$10

Breakfast Casserole

Mung beans, chickpea flour, Beyond sausage, Spinach, red bell pepper, DF cheese, puff pastry

$10

Chic'n Wrap

Soy curls, lettuce, sauce of the day

$10

Yogurt Parfait

DF yogurt, oil-free granola, dried fruit

Done-For-You Menu

Wild Rice

6-8 servings of wild rice that serves as a base or side item.

$45

Quinoa

6-8 portions of organic quinoa that serves as a high-protein accompaniment to various dishes.

$40

Roasted Broccoli

6-8 servings of roasted broccoli

$40

Steamed Cabbage

6-8 servings of steamed cabbage that is seasoned to perfection.

$40

Groundnut Stew

6-8 portions of stew served over wild rice.

$65

Brownies (Sweets & Snacks)

Almond butter, coconut sugar, cocoa powder, flax seeds

$30

Lemon Meringue (Smoothies)

Sold as a 4-pack. Each 16oz smoothie is a meal replacement. Lemons, pumpkin seed milk, dairy-free yogurt, ginger, agave, baobab powder, turmeric

$45

Blueberry Poptart (Smoothies)

Sold as a 4-pack. Each smoothie is a meal replacement. Ingredients: blueberries, oats, cashews, chia seeds, dates, cinnamon and pumpkin seed milk. Each smoothie is 16oz. NUTRITION Calories: 345 Sodium: 204mg Fat: 14.9g Saturated Fat: 1.9g Carbohydrates: 49.8g Fiber: 7.8g Protein: 6.8g Cholesterol: 0

$45

Herbal Lemonade (Drinks)

Freshly squeezed Lemon juice, raw cane sugar, selected herb. Sold as (4) 16oz bottles

$16

Matcha Elixer (Drinks)

Sold as a 4-pack in 16oz bottles. Pumpkin seed milk, matcha, vanilla, cinnamon, agave

$40

Flavor of the day

$20

Spiced Moss (Smoothies)

Sea moss gel, dates, cinnamon, agave, flax seeds, vanilla

$45

Breakfast Cookies (Breakfast)

Sold as a set of 9 cookies for 9 servings. Each cookie is a meal or snack. Ingredients: oats, apple, coconut sugar, pumpkin seeds, almond butter, cinnamon, vanilla NUTRITION FACTS Calories 191.03 Fat 9.26 g Sat. Fat 1.04 g Carbs 24.15 g Fiber 3.79 g Net carbs 20.35 g Sugar 5.24 g Protein 5.64 g Sodium 128.61 mg Cholesterol 0 mg

$45

Bruh Tonic (Smoothies)

Sold as a 4-pack. Each 16oz smoothie is a meal replacement. Ingredient: blueberries, raspberries, hemp seeds, sea moss, agave, ginger, lime, maca, moringa Nutrition Facts Calories per serving 373 Total Fat 8.7g Saturated Fat 1.5g Trans Fat 0.0g Cholesterol 0mg 0% Sodium 182mg 7% Total Carbohydrates 58g Dietary Fiber 13g Total Sugars 36g Protein 19g Vitamin D 0mcg Calcium 132mg Iron 6mg Potassium 544mg

$45

Balsamic Crunch Salad (Mains)

8-10 servings. Ingredients: Chickpeas, bell pepper, red onion, garlic, basil, vinegar, spices, sunflower seeds Nutrition Facts Calories per serving 520 Total Fat 7.6g Saturated Fat 1.8g Trans Fat 0.0g Cholesterol 0mg Sodium 865mg Total Carbohydrates 92g Dietary Fiber 33g Total Sugars 20g Protein 25g Vitamin D 0mcg Calcium 313mg Iron 1205mg Potassium 347mg

$55

Energy Bites (Sweets & Snacks)

2-3 bites is a serving (depending upon size). 10-12 servings provided as done-for-you prep. Meant as a snack to prevent hanger, lol. Ingredients: oats, dates, almond butter, dried cherries, DF chocolate chips NUTRITION FACTS Calories 216 Fat 12 g Sat. Fat 3 g Carbs 24 g Fiber 4 g Net carbs 20 g Sugar 11 g Protein 6 g Sodium 56 mg Cholesterol 0 mg

$45

Garlic Vinaigrette Salad (Sides)

Ingredients: kale, carrots, garlic vinaigrette, dried fruit. 8-10 servings. Nutrition Facts Calories per serving 186 Total Fat 15.2g Saturated Fat 1.4g Trans Fat 0.0g Cholesterol 0mg Sodium 654mg Total Carbohydrates 9g Dietary Fiber 6g Total Sugars 5g Protein 4g Vitamin D 0mcg Calcium 301mg Iron 2mg Potassium 519mg

$35

Muffins (Breakfast)

Blueberry muffins sold as a 6-pack.

$35

Naija Power Bowl (Mains)

Fonio or millet, chickpeas, spices, herbs, zucchini, bell pepper. 8-10 servings. Nutrition Facts Calories per serving 356 Total Fat 16.1g Saturated Fat 1.5g Trans Fat 0.0g Cholesterol 0mg Sodium 659mg Total Carbohydrates 47g Dietary Fiber 10g Total Sugars 10g Protein 12g Vitamin D 0mcg Calcium 80mg Iron 5mg Potassium 596mg

$60